logo
episode-header-image
Jul 2024
22m 45s

Episode 185 Witnessing as an act of self...

Christine Pensa
About this episode

This episode is an invitation to move into more of yourself through self witnessing and witnessing of others in the purest sense. It’s an invitation to enter into your own deep wisdom — that part of you that knows that you are no longer interested in living in polarity and not only the very visible and evident polarity — but also the more subtle energy of polarity that keeps you from being in resonance with your own authentic self.

It's a call to reclaim the true essence of your divine and infinite nature, and to release, like a set of heavy clothes that no longer fit, the false programs you have been wearing.

When you become adept at truly witnessing yourself, you are able to deepen into the medicine of love that you are, you are better able to express the language of love that comes from connecting to your own Source without the interference of outside programs of polarity and division. It is a powerful act of self love, which naturally becomes universal love on this planet. 

Here is the poem I wrote when I first taught my Witnessing classes years ago, which I think expresses the deep joy that true witnessing can bring to our lives;

Show me who you are
and I will celebrate that beauty with you

Show me how you are here expressing
Show me the beauty of your authentic voice witnessed 
I long to hear it, as much as I long to hear my own

Show me who you are
and my ears will drink in that beauty in you

As I open to see the beauty in myself
and allow myself to be witnessed in all the ways I move in this world
I can see more of the dance of love expressing and moving through you

Show me who you are
and we will dance barefoot on the Earth with joy

I will give you all the space you need to show me who you are
I will witness your grace as you show me that note being sung through you to all of creation
Those notes we sing together with our love as we bring medicine to this Earth

Show me who you are—truly
and we will sing with that beauty in us

(Christine Pensa)

When you begin to know that aspect of yourself that is divine, that is infinite, that is pure love, and is here now to anchor that on this earth - you don’t need to judge, give advice, etc. when someone else is expressing. You honour the divinity of others and celebrate with joy as both of you move into deeper and deeper creative expressions of your embodied light. 


Link to the podcast show page; https://www.artthatmoves.ca/podcasts/

Up next
Jun 30
Episode 195 Navigating our natural conclusions in these times
Episode 195 Navigating our natural conclusions in these times What are ready to walk away from and how do we move through the nuances of letting go in these times? This episode is an invitation to become present to what we are holding onto through habit, obligation or simply inat ... Show More
20m 10s
Jun 9
Episode 194 Your natural alchemy is choosing to remember your divinity
This episode is an exploration of what and why we become distracted by the mental, emotional or physical events that keep us small or in looping patterns, instead of choosing the bigger picture of our own divinity and natural adeptness for alchemising what shows up in our lives. ... Show More
27m 24s
Apr 10
Episode 193 The beauty beyond the beauty we thought we knew
Humans are naturally drawn toward beauty, because we long to know more of ourselves. It was spring two years ago when I recorded an episode on this theme, and as I re-listened this morning, I heard myself say that I had just received a “download” (not a word I would use now) that ... Show More
30m 40s
Recommended Episodes
Mar 2025
Ep. 348 - How to Manifest Miracles in the Midst of Chaos With Marianne Williamson
What if the chaos you’re experiencing is actually a portal of personal transformation? One of the most renowned spiritual teachers of our time is back on Expanded. Marianne Williamson is here with Jessica for a conversation that’s about to shift how you see this season of your li ... Show More
54m 10s
May 14
Unselfish self-love...my journey to giving myself the same love I give others
This episode is really just me reflecting on how hard self-love actually is—not the surface-level, performative kind, but the real stuff. The kind that asks you to sit with your emotions, hold boundaries, stop performing for love, and give yourself the care you’ve been begging ot ... Show More
1h 10m
Nov 2024
EP 257 - Affirmations For Confidence
Text me your thoughts/questionsHello Magical Human & welcome back to another '22 Minutes of Magic' episode 🧚🏼 In this episode, join me and breathe through some beautiful affirmations to bring you back into the frequency of confidence.  You are consciousness, you are l ... Show More
20m 18s
Nov 2024
Seeing Through the Lens of Divine Love
Sr. Mary Grace, Sr. Ann Immaculée, and Sr. Marie Veritas explore the profound connection between reverence and chastity. Through lighthearted stories, insightful reflections on Cardinal O'Connor's teachings, and inspiring examples from the lives of saints, they explore how recogn ... Show More
46m 27s
May 1
#192 - Struggling to Heal and Find Inner Peace? Watch This.
➡️ Ready to join us at AWAKEN London (May 30–June 1, 2025)? Use the code CAROLINE20 to enjoy a 20% discount on your ticket!🎫 Save your spot here: https://morelglobal.ticketspice.com/awaken-your-highest-self-london➡️ JOIN AwakenU: https://www.dannymorel.com/awakenu If you’re read ... Show More
51m 29s
May 1
295 ~ Magical Affirmations for When Life Feels Ordinary
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In this episode, enjoy these poetic affirmations that will guide you to remember your magical connection to the life and the miracle of your existence.🪬episode overview:• beautif ... Show More
14m 30s
Dec 2024
Ep. 332 - Where Are You Lying to Yourself? And How to Reconnect With Your Truth with Martha Beck
We have manifested a truly authentic TBM guest today. Martha Beck is an author, speaker, coach, and sociologist whose focus has been on integrity, compassion, and living by your inner truth. This conversation delves into the profound intersections of authenticity, integrity, and ... Show More
1h 6m
Nov 2024
577: Why Celibacy Enhances Your Creativity, Spirituality + Magnetizes True Love with Sahara Rose
One of the most life-changing shifts I made on this journey? 👇🏽 👉🏽🥰Choosing to be way more intentional with my sexual energy. If you didn’t know already—your sexual energy is everything.  It’s the force that creates life itself, the spark behind every dream, every idea, ever ... Show More
1h 1m
Jun 2021
Body Love Affirmations
In this 10 Minutes of Magic Episode, you make the decision to love and respect your body for exactly what it is right now.  We are all requesting so much from our bodies. We are last on our priority list, we rarely take care of ourselves, we avoid the mirror, we judge ourselves f ... Show More
10m 3s
Aug 2024
EP 40: Saved by Grace
How can you transform past shame into a powerful testimony for Christ? Join me, Megan Ashley, on this episode of In Totality, where we unravel the true power of faith and submission. Reflecting on my own spiritual journey, I answer a few questions from the village community about ... Show More
55 m