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Four-time Olympic Champion Michael Johnson joins us on High Performance to explore the mindset and strategies that propelled him to extraordinary record-breaking athletics success.

Known for his electrifying running style, Michael Johnson made history at the 1996 Atlanta Olympics by becoming the first man to win both the 200 and 400 metres at the same games. In this episode, Michael talks about the importance of having a strong support system and staying grounded in reality.

Michael recounts difficult decisions he faced in his career, including his choice to return a relay gold medal tainted by doping allegations, showcasing his commitment to integrity and fairness in athletics. He also opens up about recently facing a life-threatening stroke, sharing the debilitating impact on his body and his incredible road to recovery.

Michael goes on to share his journey of overcoming self-doubt, the lessons learned from his family and coaches, and his approach to handling pressure and setbacks. He reveals new insights from his experiences on the track, the intricacies of racing, and the mental strategies that helped him become one of the world’s fastest men.

Throughout the episode, Michael underscores the resilience, integrity, and balance necessary to excel in sport and life, offering a glimpse into the mindset of a legendary athlete who’s navigated both triumph and adversity.

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