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When you slow yourself down to breathe, ... Show More
Yesterday
Flight of the Sleepy Leaf 🍂 Sleep Meditation for Deep Relaxation
Hello Beautiful, I'm so grateful you're here with me. Imagine yourself floating gently through the evening air, carried effortlessly wherever the breeze wants to take you. This peaceful sleep meditation uses calming imagery and mindful breathing to quiet the mind, relax the body, ... Show More
35m 16s
Sep 16
Releasing Internal Conflict 💛 Meditation for Acceptance & Emotional Healing
Hello Beautiful, I'm so grateful you're here with me. It can be exhausting when part of you wants one thing and another part wants something else. In this compassionate meditation, we'll soften inner resistance, quiet self-judgment, and create room for understanding, acceptance, ... Show More
11m 17s