Feb 14

The Secrets Twins Share & Subtle Money Mistakes to Avoid-SYSK Choice

Are women really attracted to men who can make them laugh? And if so, why does humor matter so much in attraction? This episode begins with what research and relationship experts say about laughter, mating, and why being funny can be a powerful social signal. https://amzn.to/496h ... Show More

50m 6s

Feb 12

How to Find True Love & Why Some People Pursue Impossible Goals

Ask frequent flyers what bothers them most about air travel and you might be surprised by the answer. It’s not turbulence, cramped seats, or bad food — it’s the other passengers. This episode begins by revealing which behaviors irritate fellow travelers the most and what people w ... Show More

49m 41s

Feb 10

Bonus: SYSK TRENDING - The Science of Sleeping, Breathing, and Hydration

Why would anyone need to be taught how to sleep, breathe, or drink water? Those are things you already do every day. And yet, it turns out most of us are doing them just wrong enough to undermine our health. In this SYSK Trending episode, I talk with Michael Breus, one of the wor ... Show More

26m 29s

Aug 2025

Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry

Scientists agree that processed foods are contributing to poor health — but when it comes to ultra-processed foods (UPFs), there’s growing confusion. The term is now used so broadly that it includes everything from crisps and sweets to wholemeal bread and plant-based milks. So wh ... Show More

1 h

Apr 2025

Ep. 136 As A Woman, What & How Should I Be Eating?: Smart Snacking, Gut Health & Actually Useful Nutrition Advice with Professor Sarah Berry

This is an expert episode absolutely packed with gold on what & when we should be eating. My guest is Professor Sarah Berry, a world-leading expert in nutritional science, Professor at King’s College London, the Chief Scientist at ZOE and the lead nutritional scientist on the PRE ... Show More

1h 12m

Sep 2025

Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry

If you’re a regular listener of this podcast, you’ll know that our cholesterol level is closely linked to heart health. With that in mind, it’s easy to be drawn to foods labelled as ‘low fat’, ‘reduced fat’ or ‘fat free’ - all of which promise to keep our cholesterol low and hear ... Show More

14m 55s

Jan 2024

The Superfoods That Are Killing You – Teri Cochrane : 1128

<p>Today, we’re digging into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “healthy” diet and change how you feel about food completely. To get there, I’m excited to welcome back Teri Cochrane, an integrative ... Show More

1h 15m

May 2025

Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector

👀 Unwrap the truth 👉 Try the new ZOE app Why do we eat what we eat? It might feel like a personal choice, but hidden forces—industry tactics, government policies, and even cutting-edge food science—shape our decisions every day. In this episode, Professor Brian Elbel from NYU a ... Show More

1h 3m

Feb 2025

Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman

Today we’re exploring what evolution can teach us about exercise. When it comes to doing exercise, there’s often a tug-of-war between our body and brain. Our body craves movement - it wants to be leaner, fitter, stronger. But our brain? Well, that’s a different story. It often dr ... Show More

11m 24s

May 2025

Recap: The power of a 12 hour eating window | Prof. Satchin Panda

Today we’re exploring the power of a restricted eating window. Do you enjoy a late night snack? A little nibble or drink after dinner but before bed? If so, you’re not alone - many of us indulge in this habit. After all, it’s just a small treat, so it couldn’t possibly have a big ... Show More

16m 5s

Feb 2025

Ultraprocessed Foods: How Bad Could They Be?

We’ve all heard that so-called “ultraprocessed” foods aren’t great for us—but why? It turns out scientists are still trying to figure that out. Dr. Sanjay Gupta sits down with his friend and colleague, CNN’s Meg Tirrell, to talk about her recent visit to the National Institutes o ... Show More

32m 46s

Nov 11

Recap: Tips for a healthy immune system | Jenna Macciochi

Today we’re diving into our immune health. You can think of your immune system as your body’s personal physician. Diligently working around the clock to monitor, detect, and repair anything that might disrupt your health. However, because it’s work is so seamless and silent, we ... Show More

13m 33s

Apr 2025

"Tu MANGES SAIN mais tu ne MAIGRIS PAS ? Voici POURQUOI !"

Salut les sportifs intelligents ! Cette semaine, je voulais aborder le sujet que beaucoup de personnes rencontrent : "Je mange sain mais je ne maigris pas, pourquoi ?" Tu cuisines maison, tu fais attention à la qualité de ce que tu manges… et pourtant, ton poids ne bouge pas. Dan ... Show More

31m 56s

The Interesting Science of Eating & The ...