logo
episode-header-image
Jul 2024
23m 5s

real friendships (& how to find them)

SEPHY AND WING
About this episode

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on 'female friendships', cultivating real relationships, acquaintances & 'catch ups' & loneliness. ✷


see more ✷ www.youtube.com/@sephyandwingwww.instagram.com/sephyandwingwww.tiktok.com/@sephyandwing


shop ✷ www.sephyandwing.co.uk



Hosted on Acast. See acast.com/privacy for more information.

Up next
Aug 17
FEELING BEHIND & TOO LATE: the summer i turned expired
podmothers sephy & wing enter the chat: spiralling on running out of time, expectations and high standards, graduation anxiety, and comparison. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk 
46m 31s
Aug 4
YOUR INNER CHILD IS DEAD: (your labubu won't love you back)
podmothers sephy & wing enter the chat: spiralling on microtrends, nostalgia, consumerism, online fashion discourse, and the misconceptions around 'honouring' your inner child. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandw ... Show More
42m 48s
Jul 28
lost & lonely: Overthinker in Crisis!
podmothers sephy & wing enter the chat: spiralling on contagious negative spirals, eating disorders, and mindsets, struggling with identity and direction, and developing a sense of self. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www. ... Show More
57m 22s
Recommended Episodes
Sep 20
Female Friendships Advice for Women Who Crave Deeper Connection | Best of Mary’s Cup of Tea
This self love podcast is ALL about women empowerment, and friendships are such a key part of that.But female friendships in particular can feel complicated, especially as women navigate a world that often undervalues their emotional needs and social bonds. In this self-love podc ... Show More
1h 18m
Apr 2025
From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson
In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets ... Show More
52m 38s
Sep 2024
Overcoming Loneliness: The Power of Adult Friendships
Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions.If you liked this episode, you can find more of Samantha's work ... Show More
6m 32s
Apr 2025
It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone. In this episode, Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicated, based ... Show More
1h 31m
Sep 2021
GIRL CHAT w/ SHAY ✨ & Britney Vest on friendship, the power of vulnerability, tooting in peace & being your own BFF
Episode 59: GIRL CHAT Vol. 2: chatting with my BFF Britney Vest (aka FittyBritttty) all about our friendship, making friends as an adult, funny moments, the power of vulnerability, tooting in peace, nicknames, how to deal with friendship breakups, body acceptance and why being yo ... Show More
1h 5m
Dec 2024
Friendship breakups
Billie and Sasha share their most painful friendship breakups. From those that have just fizzled, to people they’ve cut out of their lives, and those that have snipped them out right back. Plus; Billie’s gym nightmare turned business idea, Sasha’s night time disaster, and just WH ... Show More
1 h
Aug 2024
Big Sister Advice
Your big sister has entered the chat and is here to give you some advice on breakups, toxic friendships, first relationships and so much more! my socials <3: Hosted on Acast. See acast.com/privacy for more information. 
29m 18s
Jun 2024
“It’s Trickyyyy!” | Making Friends as an Adult
Making friends is harrrrrrrd! Stephanie and Melissa open up about just how difficult it can be to put yourself out there, especially the older you get. Stories about nightmare roommates and mom groups are swapped, cackles abound, and “How to Make Friends” tips from a bonafide fri ... Show More
36m 31s
Feb 2025
Why Are Female Friendships SO Hard?! How to Navigate Jealousy, Fake Friends & Competition | The Girl Gang PT 2
What's up my homies, it's your girl Lisa Bilyeu and welcome back to another amazing episode of Women of Impact! Alright, today’s topic is one that literally EVERY single one of us battles with at some point—LONELINESS! And trust me, it’s more harmful than not exercising, smoking, ... Show More
55m 22s
Mar 2025
💋 How to Make Friends as an Adult (The In Between with Georgina & Jayme)
Welcome to the very first episode of our brand-new series, The In Between! In this episode, we’re diving into one of the biggest questions—how do you make friends as an adult? And not just any friends, but truly aligned friendships. We’ll also unpack how to navigate friendship br ... Show More
24m 49s