Don't worry, I'm not about to tell you to "eat less and move more." What more are you going to gain from a skinny guy telling you that again?

Weight. That's what you'll gain. Because it changes absolutely nothing for you to hear that again. You know how the biological process worked, but nobody ever made an attempt to explain how you as a human being fit into the equation.

That being said, we need to talk about a few things. And hopefully, one or two of them will humanize your journey.

Join the free weight loss community Discord, and submit questions to be answered on the next episode!
discord.com/invite/xMFxjY9FYS

Connect with me! (1:1 coaching available!)

linktr.ee/mikepridgen

Show logo by Caitlin Cook
IG: @cooklin_comics

1d:T554,Happy new year! It's resolution season, and a lot of you are thinking about tracking calories, but don't know where to start. There are a lot of programs and plans out there, and many of them are just fine. But what's better than signing up for a calorie tracking program? Getting it for free. Join me today as I give away everything they're going to teach you in those programs, but from a perspective or moderation, sanity, and kindness. Remember to talk with a doctor or dietitian before making any major changes to your routine. --------- Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WAITLIST F

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