Feb 6

Why You Should Talk to Yourself

That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it natur ... Show More

16m 57s

Feb 5

How to Survive a Crappy Day

Ever been told you should have a crappy day? That's exactly what happened when Adam from my inner circle challenged me to record during a rough patch. Plot twist: I couldn't do it. I don't have many bad days anymore, and when I do, I can't imagine passing that off on you. But I c ... Show More

14m 36s

Feb 4

7 Things That Will Make You Happier

Ever feel like you're getting ready to get ready? Or racing so fast you're about to break everything apart? I just got off the phone with a childhood friend I hadn't talked to in seven years. Got me thinking about what really matters when it comes to controlling your life and act ... Show More

16m 54s

Sep 2025

7 Pieces of Popular Life Advice That Keep 99% of People Miserable, & How You Can Avoid Them

I'm calling out the seven pieces of popular life advice that are secretly keeping you stuck and miserable. After sitting across from some of the world's most successful people for over 12 years, I've learned that the motivational quotes everyone shares on social media often le ... Show More

59m 18s

Jan 2025

The Essential Qualities of Inspiring People & The Rules of How Life Works

After television, a big part of the ad budget for fast-food restaurants’ is spent on outdoor advertising like billboards. This episode begins with the impact of that advertising and some insight into how fast-food restaurants get you to eat their food. https://www.apa.org/topics/ ... Show More

50m 2s

Mar 2025

This Mindset Shift Will Instantly Make You More Successful Than 90% of People

What does success mean to you? What’s one habit you think successful people have? Today, Jay unpacks the hidden habits and mindset shifts that set the most successful people apart. Many of us believe that highly successful people are somehow different, that they possess unique ta ... Show More

28m 49s

Nov 10

What Nobody Tells You About Your 30's

Dr. K breaks down why so many people feel like they “peaked” in their 20s and quietly stall out in their late 20s and 30s. He explains how early life is driven by external expectations, achievement checklists, and making other people proud, and why that motivational system collap ... Show More

25m 22s

Feb 2023

HOW TO TRICK YOURSELF INTO SUCCEEDING

Don’t think. If you’re hesitating to text - text. If you’re hesitating to call - call. If you’re hesitating to take that leap of faith - leap. Nope. That’s not how to trick yourself into succeeding - (for the science-based explanation to that, simply listen to this episode). That ... Show More

17m 55s

Jul 2018

17: Denis Waitley - Self-Mastery: How To Set Yourself Up To Win

"A true winner believes in their dream when they have nothing else to hang on to." A child of a dysfunctional family, divorced, unemployed with the custody of four children, Denis Waitley started wr ... Show More

56m 49s

Jan 2025

Are You Living for YOURSELF or Others?

Do you ever feel like your life is being guided by someone else’s expectations instead of your own passions and dreams? In this episode, Brendon Burchard reveals how to break free from societal pressures, comparison traps, and the urge to mimic others so you can design a life tha ... Show More

18m 24s

Mar 2025

3519: Roughly What You Deserve by Tynan on Choosing Happiness and How to Be Successful

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3519: Tynan explores the connection between effort and outcomes, challenging the idea that people automatically "deserve" s ... Show More

8m 21s

What Do Successful People Do?