I like to think of myself as a good listener. If someone's telling me a story, or sharing their point of view, I'm all ears, but a lot of the time, I'm just waiting to say something. And that's the story with a lot of us. Today, we're talking about getting out of our own way so we can listen to those around us and ourselves.
In this episode, we talk about:
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Sep 28
Whose opinions actually matter?
In a world of “who cares what anyone thinks of me,” I would argue it's more important to care than you may think. Not everyone of course, but some people. Today, we talk about whose opinion matters. Love you guys, hope you can take something away from this. If you’d like to donat ... Show More
48m 43s
Aug 24
Asking a therapist the things you’d ask if you were in therapy
Moments is finally back with everyone’s favorite guest in the world, Dr. Jessica Leon. Certified brain health coach, therapist, life coach & more. Dr. Leon has deeply impacted my life over the last 4 years and I know that some of these words she shares will also impact yours. In ... Show More
1h 4m
Mar 2022
Listening To Yourself More Than Others
When I was growing up, I was an energetic, enthusiastic, and excitable child. I never let a day go by without challenging something - usually with my mouth. Thanks to those responsible for turning me into a good person, I learned a valuable lesson when they said-
"Listen twice as ... Show More
11m 11s
Jun 2024
Listening to Yourself First
Listening to Yourself First
Growing up, I was an energetic, enthusiastic, and excitable child. I never let a day go by without challenging something - usually with my mouth. Thanks to those responsible for turning me into a good person, I learned a valuable lesson when they said- ... Show More
11m 54s
Jan 2023
Listening to Yourself First
Listening to Yourself First
Growing up, I was an energetic, enthusiastic, and excitable child. I never let a day go by without challenging something - usually with my mouth. Thanks to those responsible for turning me into a good person, I learned a valuable lesson when they said- ... Show More
11m 59s
Sep 2025
I Listen to Understand, Not Just to Reply
This week's mantra is: "I Listen to Understand, Not Just to Reply." In a world that often prioritizes quick responses and expressing our own opinions, true connection stems from a deeper place: the willingness to truly hear and comprehend another's perspective. Active listening i ... Show More
36m 51s
Oct 2025
Listening With the Heart
Hey there, Jody here. We listen all day—to podcasts, people, and planning. But how often do we listen with our own heart? This meditation guides you to that softer listening, opening gentle space within. Make a quiet spot, breathe slowly, and let’s tune in to you. Xo Jody Learn m ... Show More
9m 17s
Jan 2024
Are You Listening to Yourself?
Are You Listening to Yourself?
Growing up, I was an energetic, enthusiastic, and excitable child. I never let a day go by without challenging something - usually with my mouth. Thanks to those responsible for turning me into a good person, I learned a valuable lesson when they sa ... Show More
11m 5s