6 Months In, 6 Months Out!

Hi Queenies! This week, we’re breaking down the book The Power of Your Subconscious Mind (One of my new FAVORITE self help books) and learning how you can actually train your thoughts to change your life. From building confidence to attracting anything and everything you want, th ... Show More

Sometimes the most savage thing you can do… is pause. I’m hitting pause on Season 3 of the Sad to Savage podcast—not because I’m done, but because I need to make space for the next chapter of my life. Between planning two weddings, running two businesses, building life-changing p ... Show More

☀️ New Episode: Summer Sprinkles is HERE! 🌸✨ This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU again. Think 5-minute rituals, sunset walks, feel-good food, barefoot moments, and ... Show More

<p>After our Fun &amp; Gains &#39;Spring&#39; break last week, Britt is back to round out our April mini series! We&#39;re taking a deeper look into the behaviors &amp; choices we may or may not realize have become habits in our daily life! Tune in to catch up with Britt, break d ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2816: Josie Michelle Davis shares practical strategies to make early morning workouts a reality, even for the night owls am ... Show More

Daily Boost Podcast Show Notes When Your Routine Stops Working for You June 17, 2025 | Episode - 5117 Host: Scott Smith Episode Description I share a coaching conversation that revealed an important truth about routines - they work great until they don’t. In this episode, I explo ... Show More

Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits she’s working to refine. C ... Show More

<p>Have you ever struggled to stay consistent with your morning routine (<em>raises hand</em>)? You&apos;re not alone, bestie. This week, I’m sharing how I shifted my mindset from an all-or-nothing approach to creating a flexible routine that supports my current season as a toddl ... Show More

Hey team welcome back to my podcast Today I&apos;m Growing, Im so excited to have you here! Todays episode is a chat about the power of daily routines in boosting your life, both personally and professionally. Ever wonder how small habits like brushing your teeth can shape your d ... Show More

Welcome to The Pilates Exchange! In this episode, we explore the fascinating science behind building new exercise habits and adopting a healthier lifestyle. We’ll break down the psychology of habit formation, discuss the role of dopamine in motivation, and share practical strateg ... Show More