Who is stopping you from living your best life? This episode is your wake up call to live your life FOR YOU, and no one else. YOU get to create your reality. You make the rules. Step into your power. Live and speak your truth. Move forward in confidence.
If you loved this episode, dm me @dateyourselfinstead or @lyss.
JOIN THE DARE TO DETACH MASTERCLASS
Doors ... Show More
Yesterday
You are SO WORTHY of your wildest dreams ✨ with Andraya Kenton
In this episode, I sit down with one of my good friends and ultimate boss muses, Andraya Kenton - the visionary founder behind Celeste Starre, Meme London, and the newest self-love ritual essential, Luna Roca (yes, volcanic face rollers that literally shift your frequency).We tal ... Show More
1h 13m
Jul 24
London vs. New York dating culture + dating intentionally and KNOWING WHAT YOU WANT.
On today’s episode, I unpack my personal experience between dating in New York vs. London and how British men have been a whole new vibe for my healed, golden-era self. We talk intentional love, love bombing, faith, and what it really means to be seen for who you are versus what ... Show More
47m 18s
Jul 17
How to ignite your DIVINE FEMININE ENERGY now. Instant energy upgrade. 🐆✨
Divine feminine energy is the key to getting everything you want out of life. Living in flow, not force. Living in relaxation, not stress. Living in trust, not fear. Surrendering and letting the world come to YOU. If you enjoyed this episode, share it with a friend and leave a co ... Show More
40m 38s
Mar 2025
Solo Episode: It's Never As Bad As It Seems And Why Your Dreams Need To Change
On this week's solo episode, I'd like to remind that you that for every time I thought my life was ending in my twenties, it didn't. And so, if my dramatic ass can recover from every breakup, career failure, and cringeworthy moment I've lived through, so can you. I welcome you in ... Show More
41m 2s
Jan 2025
Break Free: Define Your Limits, Design Your Life
Sometimes, the biggest barriers in life aren’t external—they’re the walls we build within ourselves. In this episode, we’ll explore the “truths” we’ve accepted, the rules we’ve followed, and the limitations we’ve unconsciously placed on our lives. These invisible cages, often roo ... Show More
1h 6m
Jun 29
119: 12 Lies That Are Holding You Back (And What to Believe Instead)
We’ve all absorbed silent lies that shape how we see ourselves — and how small we play in life, love, and success. In this episode, I’m breaking down 12 beliefs that secretly hold women back (like “you’re running out of time” or “you’re too much”)… and giving you the truth, the m ... Show More
25m 44s
Feb 2025
Wake Up Call feat. Ayonna
In this episode of Don’t Frett Podcast, we dive deep into the power of manifestation, the struggles facing today’s generation, and the harsh realities of modern politics. We also unpack the burdens that weigh on both men and women in today’s society. No sugarcoating—just raw, unf ... Show More
53m 25s
Feb 2024
becoming the architect of your reality (3/3) "the architect"
This week on Time Alone, we are wrapping up our 3-part series, Becoming the Architect of Your Reality. In this series, we're going to look at the idea of becoming an active participant in our lives, and how we can initiate change on an internal level, focusing on: identity, belie ... Show More
20m 57s