[E12] Are you lost in a dream of thought? Do find yourself distracted with thoughts of the past, worries for the future, making plans, or replaying conversations in your head? Is it difficult to focus? Do your emotions and negative thoughts control you? If any of this sounds familiar, you will love today's episode! Today we work on your English comprehension ... Show More
Sep 2021
BB Special: How Meditation Can Transform your English and Your Life!
<p>If you can't focus, you're not alone. Let me share a secret with you. So it has taken me more than five years to learn what I need to do to focus on getting my work done. And I must say, until this day, I sometimes find myself getting distracted and switching between tasks on ... Show More
13m 2s
Mar 2025
Why Your Mind Wanders (And Why That’s Okay in Meditation)
Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice. Learn more about your ad choices. Visit megaphone.fm/adchoices
7m 6s