S6 Ep 13 Special: How to Love Yourself f...

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Special Season 6 Finale: Laws and principles of emotional health to get you through the holidays. Some reminders, and some new information: The Law of Hate. The two types of allowing yourself to be wronged - the healthy one and the unhealthy one. More about inherent value and com ... Show More

Let's hear from the experts about what a cult is, and compare what they have to say with my approach with The Last Symptom. A discussion about why censorship is stupid. Another reminder to be careful with "Health Coaches". Always ask yourself, "Is there any substance here? Or is ... Show More

Do you feel trapped in an endless cycle of food struggles, constantly thinking about eating, weight, and body image? Have past solutions worked temporarily but failed to address deeper, lingering issues? Know that the root of the problem may run deeper than you realize. Unresolve ... Show More

Show NotesEpisode summary: In this episode of The Weight Loss Mindset with Rick Taylar, we dig into what's really driving emotional eating—and why white-knuckling through it never works. You'll discover how to tell the difference between emotional hunger and the real thing, find ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3624: Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn’t the answer. She ... Show More

Deciphering the difference between lack of motivation and low physical energy. (2:04) The Eight Real Reasons You're Always Tired & Lazy! #1 - Poor sleep. (5:24) #2 - Not enough exercise or too much. (10:32) #3 - Not enough sunlight. (17:39) #4 - Electrolyte imbalance. (19:23) #5 ... Show More

Why Obsessive Thinking Is a Symptom, Not the Real DisorderObsessive thinking isn’t the disorder—it’s a coping response. Learn how to break the anxiety loop and heal at the root with insights from Matt Codde.📥 Get Your FREE Starter Pack Today! Start your journey with expert guida ... Show More

Joseph Nguyen discusses the hidden relationship between thinking and suffering—and offers a powerful framework for achieving peace of mind.  — YOU’LL LEARN — 1) How to spot and stop negative judgments 2) How to PAUSE overthinking 3) How to beat procrastination with SPA  Subscribe ... Show More

Show NotesEpisode Summary: In this episode of The Weight Loss Mindset with Rick Taylar, we explore the truth behind why willpower fails and what actually keeps people consistent on their weight loss journey. Spoiler: it’s not a better meal plan or stricter rules. It’s emotional a ... Show More

If one more person tells you to fix your burnout with meditation or a bubble bath and it makes you feel like smacking someone...You’re not alone! Because when you’re already running on empty, another “should” just adds fuel to the fire. In this episode, we’re tossing the fluffy s ... Show More

In an image-driven world, many people feel trapped in cycles of emotional eating, self-criticism, and self-sabotaging habits. Habits like nail biting or overeating become part of an identity that reinforces shame and fear of failure. The more we cling to these labels, the more is ... Show More

Show Notes:Summary:In this episode, Rick clears up one of the biggest misconceptions in the fitness world: the idea that self-punishment leads to progress. With clarity, humor, and science-backed insight, he breaks down the real meaning of negative reinforcement, why most people ... Show More