Episode 272: Ever wanted to go behind the scenes of the NFL and hear what life is like for a player? Here’s your chance! This week, Nat sits down with NFL Quarterback Sam Howell (boyfriend of Nat’s sister Chloe) to hear all the inside details on what that’s like! Sam has recently been traded to the Seattle Seahawks and is super excited about the new team and ... Show More
Jan 2025
Corporate Natalie: From Deloitte to Internet Character
Episode 291: Today, Nat chats with TikTok sensation Corporate Natalie, diving into her journey from Deloitte consultant to viral internet personality. Growing up in Silicon Valley, Natalie always hustled but never imagined social media would become her career. During the pandemic ... Show More
58m 38s
Jan 2025
Goal Setting 101: How to Actually Achieve Your Goals
Episode 290: Happy New Year, TRR listeners! In this episode, Nat dives into her love for goal-setting, reflecting on her 2024 goals and habits while sharing what she stuck to and lessons learned. With only 9-12% of people actually keeping their New Year’s resolutions, Nat offers ... Show More
32m 45s
Dec 2024
Nat's State of the Union 2024 Recap
Episode 289: 2024 Nat felt like she was cruising on autopilot—checking off the to-do list because she had to, not because she wanted to. But 2025? Oh, it’s all about flipping the script. In this lighthearted year-end recap, we unpack the highs, lows, and lessons of 2024 and set t ... Show More
25m 25s
Jul 2024
AFK w/ Bryce Huff | NFL Beast Talks Eagles, Gaming, and Upcoming NFL Season
Ninja sits down with Philadelphia Eagles' defensive end Bryce Huff, a powerhouse on and off the field. From his breakout performance at Memphis to making waves in the NFL, Bryce shares insights into his journey and the mindset that keeps him motivated. They dive into Bryce's expe ... Show More
52m 25s
Aug 2024
Cooper Kupp Super Bowl MVP shares one career moment that means the most, talks playing with Aaron Donald, OBJ stories, Sean McVay, mentoring young roster, 2024 NFL preview, faith, family & bond with w
"What I'm going to say, people are going to hate...But you have to not care what happens. You have to not care what the result is, get completely past the wins and the losses." Cooper Kupp Super Bowl LVI MVP As we continue to make our way through NFL Training camps, we are a litt ... Show More
59m 16s
Sep 2024
3 & Out - Monday Night Football Reaction, Jayden Daniels shines, Week 3 QB recap
John reacts to the Commanders 38-33 win over the Cincinnati Bengals in which we saw a coming out party for Washington quarterback, Jayden Daniels who went 21 of 23 for 254 yards and two TD's. John also dives into the Bills dominating win over the Jags 47-10, and if it's time that ... Show More
1h 17m
Jul 2024
Breece Hall New York Jets Running Back ready for NFL Training Camp, Ranked #2 by executives, talks Aaron Rodgers, Garrett Wilson, Sauce Gardner, boasts Jets confidence as the best on defense & offense
"Either go out there and be the best or don't... I have all the potential to and I have the team around me to do it, so there are no excuses." Breece Hall NY Jets Running BackKicking off our 2024 NFL Training Camp tour in partnership with Fanatics, we head to Florham Park, NJ to ... Show More
1h 3m
Aug 2024
Colin Cowherd Podcast - Bo Nix, Caleb Willams Shine In Preseason Debut, Aiyuk Holdout Drama, Sirianni Losing The Locker Room?
Colin is joined by John Middlekauff, host of “3 and Out” to talk NFL preseason! They start with an eye-popping debut from Bo Nix for the Denver Broncos and declare him ready to start in week 1 (6:00). Then, they break down the debut for J.J. McCarthy for the Minnesota Vikings an ... Show More
1h 2m
Aug 2024
Colin Cowherd Podcast - Bo Nix, Caleb Willams Shine In Preseason Debut, Aiyuk Holdout Drama, Sirianni Losing The Locker Room?
Colin is joined by John Middlekauff, host of “3 and Out” to talk NFL preseason! They start with an eye-popping debut from Bo Nix for the Denver Broncos and declare him ready to start in week 1 (6:00). Then, they break down the debut for J.J. McCarthy for the Minnesota Vikings an ... Show More
1h 2m
Aug 2024
Colin Cowherd Podcast - Bo Nix, Caleb Willams Shine In Preseason Debut, Aiyuk Holdout Drama, Sirianni Losing The Locker Room?
Colin is joined by John Middlekauff, host of “3 and Out” to talk NFL preseason! They start with an eye-popping debut from Bo Nix for the Denver Broncos and declare him ready to start in week 1 (6:00). Then, they break down the debut for J.J. McCarthy for the Minnesota Vikings an ... Show More
1h 2m
Feb 2025
All Pro Derek Stingley Jr and his pops, Derek Stingley Sr, talk 3 generations of NFL, paralyzing hit to his grandfather , growing up in Louisiana, LSU football 2019, Houston Texans, CJ Stroud, defend
“Even with the good, you know, the bad is going to always come. And I will always say block out the outside noise. You only control what you can control." Derek Stingley Jr's advice from his father
Special episode to kick off Super Bowl week as Ryan, Channing and Fred sit with a ... Show More
1 h