Today

A Meditation for When Gratitude Feels Hard (Sacred Appreciation)

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10m 37s

Yesterday

Let the Simple Things Be Enough (Sacred Appreciation)

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12m 29s

Nov 23

The Sacred Stillness

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13m 22s

Jul 2023

Meditation: Into Your Body, Out of Your Body

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18m 4s

Dec 2023

Meditation: Come Back Into Your Body

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18m 17s

Oct 2023

Meditation: Come Back Into Your Body

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19m 17s

Aug 2023

Meditation: Body Love

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3h 2m

Sep 2023

Meditation: Nighttime Body Scan

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29m 48s

Jun 2024

Sleep Meditation (3 Hours): Nighttime Body Scan

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3h 2m

Mar 2024

Meditation: Savasana (Corpse Pose)

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15m 40s

Jun 2023

Meditation: When You Feel Alone

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23m 15s

Oct 2023

Meditation: When You Feel Alone

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3h 2m

May 2024

Meditation: Savasana (Corpse Pose)

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15m 40s