so you cried on your birthday...

EP007 - What if you're too tired and avoidant for a full reset?Spiralling on: seasonal depression and body dysmorphia, realistic strategies to get back to life, and adopting the bare minimum of self-care. @makesyouspiralWatch on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠. 

EP006 - What's 'horrifying' about vengeful female characters hurting men?This week I scoured my bookshelves for an essential reading list. @makesyouspiralWatch on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠. 

EP005 - Wtf is wrong with me?This week I had a crisis over gaining perspective, Ed Sheeran, and men doing ASMR. @makesyouspiralWatch on ⁠⁠⁠YouTube⁠⁠⁠. Follow on ⁠⁠⁠Instagram⁠⁠⁠. 

<p>Do you cry on your birthday? Or are you normal? Or is it normal to cry on your birthday? On this weeks episode the girls are buffing out birthdays and all of the emotions that come with going around the sun yet another time. They also dive into their zodiac signs and friendshi ... Show More

Happy birthday to Sexted! William and Jordan are celebrating by turning back time with some retro problems and dilemmas. But has their advice changed over the years? Plus, the boys talk Deep Heat, hanging around the home of a stranger in their dressing gown and eating eggs in the ... Show More

Subscribe to Mamamia Have you ever felt sad during life moments where you thought you’d feel the exact opposite? We dive into “perfect moment syndrome” and why so many of us cry on our birthdays. Plus, the person behind one of the world's biggest celebrity gossip sites, DeuxMoi, ... Show More

With birthdays come reflection. We share some of our own thoughts on getting older.See omnystudio.com/listener for privacy information. 

<p>It’s your favourite time of the week again! Today, Abbey and Peter are back on The Therapy Crouch to discuss their very busy birthday scheduling, Spring has certainly sprung!&nbsp;</p><br><p>Off the back of a rather large weekend in her hometown of Liverpool its safe to say th ... Show More

<p>It's a Double Trouble Birthday celebration! Welcome back to another week in the Chins & Giggles studio and on this episode we celebrate Karina & Mayra's 29th birthday- streamers, tiaras and all! Tune in as they spill the tea on how they really feel about their last year before ... Show More

With age comes growing pains, especially as women. We talk about the difficult balancing act of feminists beliefs, beauty and aging standards, personal desires and confidence.See omnystudio.com/listener for privacy information. 

<span>It's the last day of school before summer break. The girlies are chatting about a puppet-mandatory wedding, Jeffree Star's right to lead yaks to the slaughter, and the secret to never getting a UTI again. Support the podcast on Patreon and find us during our summer vacay at ... Show More

YouTubers and social media influencers, Evie and Olivia talk about the difficulties 18 year olds go through facing adulthood. The minefield of challenges is endless, from mental health, the pressures of social media, therapy, going to university to relationships and moving on to ... Show More