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Today, Lewis welcomes back Evy Poumpouras, a former Secret Service agent and author of "Becoming Bulletproof." Evy shares invaluable lessons learned from her 13-year career in the Secret Service, emphasizing the importance of one's inner ci ... Show More
Mar 25
Everything You Want In Life Comes When You Let Go | Lewis Howes
Lewis opens with a confession: he built a successful business, a massive audience, and a full life on paper and still couldn't enjoy any of it because he was building from fear, not freedom. That same trap is what keeps so many driven people stuck, running faster on a treadmill t ... Show More
43m 27s
Jul 2024
Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar
<p>Today, a secret service agent is teaching you how to read body language, master your emotions, and spot a liar. </p><p>In this one of a kind episode, agent Evy Poumpouras is unpacking proven strategies and psychological tricks to get what you want. </p><p>Evy is a former secre ... Show More
1h 19m
Dec 2020
Melissa Steginus on Mindfulness, Intention and Attention
<p><a href="https://melissasteginus.com" target="_blank">Melissa Steginus</a> is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experie ... Show More
45m 26s
Mar 2018
Susan David, Ph.D On The Power of Emotional Agility & Why Discomfort Is The Price Of Admission To A Meaningful Life
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.”Susan David PhD
The way we navigate our inner world – our everyday thoughts, emotions, and self-stories – is the single most important determinant of ou ... Show More
1h 50m
Jun 2017
Susan David, Ph.D.: Cultivating Resilience and Emotional Agility
Guest: Susan David, Ph.D. is a Psychologist on the faculty of Harvard Medical School; resilience expert, co-founder and co-director of the Institute of Coaching at McLean Hospital, CEO of Evidence Based Psychology, and author of Emotional Agility.Story: Growing up in South Africa ... Show More
1h 1m