logo
episode-header-image
Jul 2024
58m 46s

Secret Service Agent: REMOVE PEOPLE From...

Lewis Howes
About this episode

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

Today, Lewis welcomes back Evy Poumpouras, a former Secret Service agent and author of "Becoming Bulletproof." Evy shares invaluable lessons learned from her 13-year career in the Secret Service, emphasizing the importance of one's inner circle, the distinction between identity and instrumental mindsets, and the value of humility. She provides practical advice on handling stress, being coachable, and navigating interpersonal relationships with a keen understanding of personality types. Evy's insights are grounded in her extensive experience and deep understanding of human behavior, making this episode a must-listen for anyone looking to enhance their resilience and leadership skills.

In this episode you will learn

  • The significance of carefully selecting the people in your inner circle and the impact they have on your life.
  • The difference between identity and instrumental mindsets and how to adopt a goal-focused approach.
  • Strategies for managing stress effectively and building resilience.
  • How to identify and understand different personality types to improve your interactions and relationships.
  • The importance of humility and being coachable for personal and professional growth.

For more information go to www.lewishowes.com/1635

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Lisa Bilyeu – https://link.chtbl.com/1265-pod

Dr. Ramani Durvasula – https://link.chtbl.com/1196-pod

Annie Särnblad – https://link.chtbl.com/1520-pod

Vanessa Van Edwards – https://link.chtbl.com/1448-pod

Up next
Aug 20
Rewire Your Mind To Attract Abundance In Your Life TODAY with These 7 Keys
My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!I'm about to share something that might sting a little, but could completely transform how you approach love and money. After years of chasing relationships and suc ... Show More
42m 36s
Aug 18
This Is The #1 Most Powerful Tool You Have for Health & Longevity
My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!The vagus nerve controls everything you never think about - your heart, lungs, immune system, and inflammation response. Dr. Kevin Tracey, the pioneering neurosurge ... Show More
1h 34m
Aug 15
The 5-Step System That Will Reset Your Body & Help You Live Longer
My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Dr. William Li blows my mind with what he discovered about people living past 100. They have four specific gut bacteria that most of us are missing. Here's what hit ... Show More
1h 20m
Recommended Episodes
Nov 2023
5 Communication Secrets That Will Make People Respect You & Love You
Right now, we’d like to thank the sponsor of this episode: LifeMD. Looking to lose weight and improve your health? Embrace your journey towards a healthier and happier you, and achieve lasting sustainable weight loss with LifeMD by your side -> lifemd.com/CHARM In today’s episode ... Show More
59m 12s
Mar 2024
How to Understand Yourself and Others Better with Anne Bogel
In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of person ... Show More
46m 19s
Jul 2024
Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar
Today, a secret service agent is teaching you how to read body language, master your emotions, and spot a liar. In this one of a kind episode, agent Evy Poumpouras is unpacking proven strategies and psychological tricks to get what you want. Evy is a former secret service agent w ... Show More
1h 19m
Sep 2023
BONUS: Navigating Guilt and Self-Sabotage with a BetterHelp Therapist
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this enlightening bonus episode, Sinead sits down with Melissa Hummelt ... Show More
24m 24s
Dec 2020
Melissa Steginus on Mindfulness, Intention and Attention
Melissa Steginus is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experience as a counsellor, coach, yoga instructor, and world travel ... Show More
50m 11s
Jun 2024
147. Disrupt Yourself: How to Innovate Who You Are and Become Who You Can Be
Innovation and disruption aren’t just for organizations. According to Whitney Johnson, we can find new possibilities for personal and professional growth — by disrupting ourselves.As an executive coach, author, and podcaster, Johnson teaches people how to level up their lives and ... Show More
25m 22s
Sep 2023
How To Master Your Emotions: A Guide to Emotional Intelligence
Welcome to today’s episode of The Mindset Mentor Podcast. Today I’m diving deep into one of the biggest super powers that we as humans have…In my opinion, it’s what separates us from any other specifies in the universe, and makes us human. I’m talking about your emotional intelli ... Show More
24m 3s
Mar 2018
Susan David, Ph.D On The Power of Emotional Agility & Why Discomfort Is The Price Of Admission To A Meaningful Life
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.”Susan David PhD The way we navigate our inner world – our everyday thoughts, emotions, and self-stories – is the single most important determinant of ou ... Show More
1h 50m
Feb 2024
Inner Work 177: Owning and Speaking Your Sacred Yes (with Josephine Carmela)
My special guest for this episode is Josephine Carmela, an award-winning, transformational Empowerment & Relationship Mentor. For the past 12 years, she’s been helping heart-based entrepreneurs, coaches, and healers achieve breakthroughs to experience healthier love, harmony, and ... Show More
56m 33s
May 2024
142. [Relationship Series Part 5] How To Stop Feeling So Anxious In Your Relationships
In today's episode, we dive into the topic of inner healing and personal development within relationships, specifically focusing on the anxious overthinker archetype. I talk about my journey of transforming my relationship through self-work and how it positively influenced my hus ... Show More
21m 51s