Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.Ā Ā
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.Ā Ā
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Today
A Guided Meditation for Self Reflection
Hi friend, itās Jody Agard.Life moves fastā¦ texts, calls, responsibilitiesā¦ and we rarely pause long enough to truly reflect. Today is that pause.So take a breath, come inside, and letās begin. with love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesĀ
22m 13s
Yesterday
Sleep Meditation for Overthinking
Hey beautiful soulā¦ itās Jody. If your thoughts have been spinning tonight, just know youāre not aloneā¦ and rest is still available to you.So get comfortable, soften your breath, and letās unwind together. XO, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesĀ
24m 54s
Jul 6
Guided Meditation: What Are You Resisting?
Hey, itās Jody Agardā¦Sometimes we donāt even realize how much energy weāre spending resisting what is. Todayās meditation is a gentle space to notice thatā¦ and soften.So take a breath, settle in, and letās begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adc ...Ā Show More
9m 25s
Sep 2020
Sleep Hypnosis for increasing your Self-Worth, Self-Esteem and Confidence
I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music. I hope you enjoy it! Please go and have a listen, subscribe and leave a positive review! It will mean a lot to me! - please search for Sleep Cove in your Podcast app and you will find it. Or ...Ā Show More
38m 48s
Jun 2023
The Garden of Gratitude - A Soothing Sleep Meditation
<p>In this serene sleep meditation, we dive into the healing power of gratitude, exploring how it can soothe the mind, encourage positivity, and lead us towards peaceful slumber. Guided affirmations gently illuminate this journey, helping us acknowledge our blessings, and nurturi ...Ā Show More
15m 51s