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Jun 2024
42m 25s

Meditation and Contemplation

JOYFUL JOURNEY PODCAST
About this episode

Meditation is frequently recommended in popular culture as a way to alleviate stress and anxiety while fostering a sense of calm. The Bible, however, provides specific guidance on what authentic, biblical meditation and contemplation should entail.

This week, Janet and Jocelyn explore the tenets of biblical meditation and contemplation, highlighting how they differ from worldly perspectives. They delve into the key aspects we should focus on when meditating on scripture and discuss how contemplation of God should inspire us to love and honor Him more deeply


⁠⁠Episode Transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources

Books

Spiritual Disciplines for the Christian Life - Donald Whitney

Prayer: Experiencing Awe - Tim Keller

Attributes of God - A. W. Pink

Awe - Paul David Tripp

Caught Off Guard - William P. Smith

Inexpressible - Michael Card

Gentle and Lowly - Dane Ortlund

Knowing God - J. I. Packer

Enjoying God - Tim Chester

The Ology - Marty Machowski

Music

Joyful Journey Music Playlists

Website

Restoration

Handout

Read Through the Scripture Challenge 2024 

Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joyful Journey website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for our newsletter, view a transcript, and search previous episodes.

Emails us with questions or comments at joyfuljourneyquestions@outlook.com

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Joyful Journey Podcast is a ministry of Faith Bible Seminary. All proceeds go to offset costs of this podcast and toward scholarships for women to receive their⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MABC through Faith Bible Seminary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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