To become more self-aware, sometimes you need a friend. Two friends is even better.
Brené Brown and Adam Grant swing by the podcast for one of our trademark conversations with no plan. It turns into a deep dive about knowing our selves and how self-reflection is sometimes best done with others. What's a little metacognition between friends?
This...is A Bit o ... Show More
Sep 15
The Dating Advice Making Us Worse at Love with Relationship Expert Amy Chan
The internet is flooded with advice for dating in the smartphone age: know your type, trust the spark, watch for red flags, protect your peace, never settle. It sounds like self-respect, but relationship expert Amy Chan thinks it’s a big reason dating feels impossible right now. ... Show More
50m 17s
Sep 2025
Brené and Adam Grant on Finding Our Strong Ground
In the first episode of a special series on Brené's new book, Strong Ground, Brené and Adam dig into the origins of Strong Ground, and what values clarity can mean for individuals, teams, and organizations. They take on the question of why there is so much more meaning in our liv ... Show More
58m 34s
Feb 2021
ReThinking: Brené Brown on What Vulnerability Isn't
We usually wear our thickest armor at work, and Brené Brown has blazed the trail of teaching us why—and how to shed it. In this conversation, Adam and Brené unpack the power of showing vulnerability at work—and explore how much is too much. Learn when and where to set boundaries, ... Show More
40m 38s
Oct 2025
Brené and Adam Grant on Empathy vs. Enmeshment
In the fourth episode of a special “Dare to Lead” series with Adam Grant, Brené and Adam explore the attack on empathy, the difference between cognitive empathy and affective empathy, and what separates empathy from enmeshment. Brené shares a personal story that led to a breakthr ... Show More
32m 19s
Oct 2025
Brené and Adam Grant on the Skillsets of Empathy
In the fifth episode of a special “Dare to Lead” series with Adam Grant, Brené and Adam break down the skillsets of empathy, empathy misses, and how empathy is trickier than walking in someone else’s shoes. They discuss the way empathy can show up as being curious and caring — ir ... Show More
48m 9s
Dec 2020
How To Know Yourself Better
In this episode, we listen in as our friends from The School of Life talk with us about how to know yourself better.
Go to https://7goodminutes.com/1069 for full show notes.
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7m 51s
Jul 2017
Motivation Mix #011: The Company We Keep
We become who we spend time with. On this week's mix, Jake Ducey, Tony Robbins, Lisa Nichols, Mike Humes, and Les Brown discuss the importance of having friends who support you and your dreams .. and not being afraid to find new ones.Support this podcast at — https://redcircle.co ... Show More
10m 55s