I Have A Confession

Hello, beautiful listener! Today – we’re getting up close and personal. We’re talking about the “art of releasing,” both literally and figuratively. Everything from my history with laxatives to letting go of grudges. For anyone listening to this episode: I challenge you to releas ... Show More

We got a little bit of everything in this episode of Dear Chiquis. This week, Lulu and her husband need to find a nice way to tell his parents they can no longer help them financially; Erica’s mom passed away a few months ago and she wants to know how I dealt with the hard days r ... Show More

Hi, everyone! Today’s episode was inspired by a listener named Tony. He recently left a voice note for us on Dear Chiquis, asking me about my thoughts on the toxic comparing and contrasting in the Latino culture. This is something I’ve experienced firsthand in the music industry, ... Show More

OMG! My heart is so full from the responses to the recent "I'm Lonely" episode. We revisit the subject a bit again today AND I share some of my top tips on how to be an amazing, memorable guest no matter what the occasion. 

hey guys!! welcome tot he first episode of 2025! Today i’m finally getting ash trevino drama off my chest becuase i have no one else to talk about it with. Then we get into a little bit of glitterforever21 and her downhill on social media and so much more!! I hope you guys are ha ... Show More

One of the most healing things I've done for myself is start therapy. Today's episode I'm sharing how I knew it was time that I reached out for help, and I'm sharing some of the most important nuggets of information I've learned so far.My journey is my story to tell, and I'm exci ... Show More

an open letter to everyone fearful and exhausted, sent with love. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ismatu.substack.com/subscribe 

‏In this episode I share with you my latest and current read. I also share bits of a situation at my workplace; then we talk about receptions and what would people do in order to impress others.  I read a question the other day from IG that caught my attention and thought I'd sha ... Show More

Hello and welcome to the Violetta's diary series available on my PREMIUM PODCAST!! Where I share my random thoughts or CONFESSIONS with no cuts, no edits, no notes, no pre planning, no nothing. Just the two of us naked and honest with each other. Today we discuss some things I WO ... Show More

From the innocence of children asking for a conversation to encountering Christ on the road to Emmaus, the act of listening opens the heart to profound truths. In this final episode of the season, the Sisters share practical tips on how to listen to others in a way that makes the ... Show More

Hi friends, Thomas and Staffan here and welcome to our new podcast. Thank you so much for being here and listening. This is not only a very personal topic close to our hearts, but also one I know many of you watching have or are currently experiencing. Grief is all around us, yet ... Show More

This is a special bonus episode of Luca’s Insight Track. This 'Off Track' episode was inspired by my open and frank conversation with Hikmat Wehbi, an award-winning photographer and podcaster who has recorded over 230 episodes.In this improvised Off Track episode, I focus on just ... Show More