About this episode
On today’s episode, we’re wrapping up our wellness and manifestation series with an incredible interview with Dr. Heather Finley! Ashley recently worked with Dr. Finley for gut testing, and in this episode, we take a look at Ashley’s results and findings.
Dr. Heather Finley is a registered dietitian with a doctorate in clinical nutrition from Maryland University of Integrative Health. She and her team help people struggling with bloat, brain fog, hormone imbalances, and GI issues find relief from their symptoms and feel excited about food again.
Heather struggled with her own hormone and digestive issues for nearly 20 years, so she understands firsthand the impact of nutrition, lifestyle, and mindset on digestive health. Heather believes that gut health shouldn’t be restrictive, stressful, and all-consuming. With that ethos in mind, she developed a simple way for individuals to reduce digestive symptoms and add foods back into their diet.
Dr. Heather’s work has been featured on Good Morning Texas as well as Mind Body Green, Yahoo! Life, and Very Well Health. Dr. Heather is the founder of the gutTogether program for individuals and the gutPractitioner program for clinicians.
HIGHLIGHTS
- The importance of prioritizing gut health through mineral balancing and self-care
- An inside look at Ashley’s results from her gut testing and what these results mean
- Highlighting limitations of the medical system in addressing gut health issues
- The power of personalized health and supplementation based on individual tolerance and needs
- Science of the gut, the gut-brain connection, and the power of personalized medicine
- When you can test kids’ gut health and Dr. Finley’s share about her six-month-old son
- Ashley’s breakdown of the supplements she’s taking and Dr. Finley’s shares about how they help
- First steps for working with your gut and a gut doctor to optimize your health
- A look at Dr. Finley’s lifestyle and diet foundation with a focus on blood sugar balance
- The missing piece for maintaining gut health and overall wellness from the perspective of longevity
- Why your energy is your moneymaker and how your gut health plays a key role in optimizing your energy
DR. HEATHER FINLEY ON THE WEBDR. HEATHER FINLEY ON INSTAGRAMDR. HEATHER FINLEY’S FREE MINERAL GUIDEDR. FINLEY'S WHY AM I BLOATED? QUIZASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKITAPPLY TO THE QUANTUM COACHING ACADEMYLISTEN TO ASHLEY’S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACH VISIT THE BIG COACH ENERGY SHOP
ASHLEY’S AMAZON STOREFRONTEWG APP TO SEARCH LABELS AND INGREDIENTSCLEAN HOUSEHOLD PRODUCTSBATHROOM PAPER PRODUCTSWATER FILTERSHAMPOO AND CONDITIONER Aug 18
Your Burnout Is Your Rebirth ft. Martina Stroda | Ep. 367
You’re going to want to sit down for this one.Martina Stroda was the high-achieving woman with the dream apartment, 12-year relationship, and a high-powered job she once thought was out of reach.But inside? She was burnt out, bored, and completely disconnected from who she really ... Show More
1h 10m
Aug 11
Overcoming the “Who Am I to Coach?” Spiral | Ep. 366
You know that moment when you finally work up the courage to share your voice…And your brain’s like: “Wait. Who do you think you are?”That’s the “Who Am I to Coach?” spiral and it’s waaaaay more common than you think.In this episode, Ashley unpacks why that voice gets louder the ... Show More
15m 34s
Jul 28
The DM That Launched a Sold-Out Empire ft. Natalie Bernacchi & Emily Collins | Ep. 365
This episode is for the moms with big dreams, the women who crave purpose and presence, and the coaches wondering if they’re really cut out for this.Natalie and Emily met at a local event. They talked for 10 seconds. Emily went home, Googled “WTF is a mindset coach,” and couldn’t ... Show More
1h 5m
Aug 2024
The Power of a Coach
Getting a Coach After You Have Been In Graduate School for Dozens Of Years May Seem Redundant But what if hiring a coach is the one thing you need to simplify your life? Make your transition to a new job, or adventure seem possible instead of overwhelming. What if a coach is the ... Show More
12m 10s
Sep 2024
Soul Before Strategy
How often do you find yourself making plans to create social media posts, podcast episodes and/or videos only to overthink the whole process and then you don't create any content at all for your life coaching business?! I got stuck in this rut for awhile and honestly I see th ... Show More
24m 58s
May 2024
How to manifest...here's what works and what doesn't!
Want to learn how to manifest anything you want in your life and coaching business faster? In today's episode our manifestation expert and BTCTA support coach, Valerie Van Ginhoven, shares with us some powerful manifesting advice and success stories. In this episode you'l ... Show More
1h 4m
Mar 2025
Ep. 129 How To Figure Out Your Future In Three Steps With World-Renowned Life Coach Marie Forleo [From The Archives]
I hope you’re having a great week so far. We’re currently on a little podcast break at Working Hard, Hardly Working whilst we work on something hugely exciting which is coming very soon and I focus on opening the first ever TALA store which I still cannot believe is happening! Bu ... Show More
1h 8m
Jun 2024
Ep. 90 How To Figure Out Your Future With World-Renowned Life Coach Marie Forleo
I don’t have many guests where I can say that Oprah has called them, “the thought leader for the next generation”, so today is a big one. Marie Forleo is one of the world’s most renowned life coaches. She’s a number 1 New York Times bestselling author, and has turned her life-coa ... Show More
1h 7m
Sep 2024
I'm spilling all the details from our latest Born to Coach retreat (so you can lead your own retreats too!)
I just got back from leading our Born to Coach®️ retreat in Sedona, AZ and I have soooo many details to share with you from my 6 years of experience with leading retreats. If you're interested in leading your own retreats through your life coaching biz then you're not goi ... Show More
48m 37s
Sep 2024
E91 ⎸ Step Three To Getting More Clients And Cash Flow
Whoa, this one is hard hitting and not for the faint of heart or easily offended. Listen, if you want to hammer out more sales and catapult your income or even take it nuclear... then you really need to own this one. This insight is so slick and powerful yet so many will never un ... Show More
15m 57s
Jun 19
701. Can You Build a Product-Based Business That Supports Your Dream Life? | Live Coaching Session
Welcome back Product Bosses In this heartfelt coaching session, I work with Meyla Ruwin—creative entrepreneur and founder of Beksan Designs—to dive into a different kind of strategy: one that starts with her ideal life. After experiencing profound personal loss, including the pas ... Show More
41m 29s
Nov 2021
035 Becoming a Coach: Impact, Independence & Income
Have you ever considered becoming a coach? No matter what kind of coach you may want to be (life coach, relationship coach, business coach, wellness coach, etc.) being a coach offers impact, independence and a great income. In the episode, Roy Biancalana, the host and a certifi ... Show More
33m 15s
Oct 2022
NLP Transformed My Mindset and Unleashed The Potential Of My Business - the journey of a Personal Stylist with Sian Fisher
Have a passion to run a business but know your mindset is getting in the way of your success? Are you looking to get rid of the “what if” moments? Wondering if NLP can help Business Leaders (who are not Coaches)? … this was Sian Fisher. Sian had an opportunity in 2019 to leave h ... Show More
45m 49s