Introduce new constraints

Avoid the hedonic treadmill by indulging in treats a little less often than you couldSee omnystudio.com/listener for privacy information. 

Getting rid of things you don't want to do makes space for things you do want to doSee omnystudio.com/listener for privacy information. 

Dr. Marisa G. Franco, author of Worth, talks about self-esteem and attachmentSee omnystudio.com/listener for privacy information. 

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This week, we identify 5 ways to fight that funk that we’re all in.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and appearances!Subscribe to my newsletter for free at Aman ... Show More

Don't talk about it be about it. Change. Just do it and start today. Simple!See omnystudio.com/listener for privacy information. 

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Don't talk about it be about it. Change. Just do it and start today. Simple! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

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This week, we talk about how to clear out our proverbial closets of the real-life baggage we’re leaving in the last decade.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and ... Show More

See omnystudio.com/listener for privacy information.