logo
episode-header-image
Jun 2024
2h 2m

Simon Sinek: "Strong Thigh Muscles = Mor...

DOAC
About this episode

An optimist’s guide for fighting the loneliness epidemic taking over the world.


Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’. 

In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity. 


(00:00) Intro

(01:38) Simon's take on the times we are living in

(05:04) We don't have strong role models anymore

(10:06) Why isn't there demand for friendship therapy

(12:53) What really is a friend

(15:37) The most important metric for longevity

(17:50) Have we lost the skill of making friends?

(21:46) Why national service is so important

(30:24) The importance of belief

(36:05) Remote connection vs in person

(38:57) Is the office outdated?

(43:47) The importance of acts of service

(45:41) Is the rise of individualism hurting us?

(49:05) What direction should young people be directing their life towards

(51:34) Andrew Tate's approach validating young people

(53:40) Are friendships the same as relationships?

(57:53) Having our priorities wrong

(01:12:31) What is Simon struggling with

(01:17:17) Where does inspiration come from?

(01:20:49) Techniques for public speaking

(01:26:46) The difference between validation and insecurity

(01:31:40) Companies misunderstand what service means

(01:37:33) How to have those difficult conversations

(01:45:03) We undervalue stories

(01:49:10) Connecting with people

(01:52:01) Last question


You can purchase Simon’s book, ‘The Infinite Game’, here: https://amzn.to/4bYWNte 


Follow Simon: 

Instagram - https://bit.ly/3z0riRb 

Twitter - https://bit.ly/45jgWrz 


Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb 


My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook 


Follow me:

https://beacons.ai/diaryofaceo 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
WW3 Threat Assessment: The War Has Quietly Started & No One’s Trying to Stop It!
WARNING: The West is collapsing, nuclear threats are rising. Are we heading to World War 3? Ex-CIA spy and top experts discuss nuclear threats, AI manipulation, and sound the ALARM on rising tensions between US-Iran, Russia-Ukraine, and China-Taiwan. This Diary Of A CEO roundtabl ... Show More
2h 36m
Jul 7
Dr K (Bad Habit Addiction Doctor): The Truth About Dopamine, Addiction, Pornography & Masturbation
World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer! Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatr ... Show More
1h 58m
Jul 4
Most Replayed Moment: The Truth Behind "Healthy" Food Labels - Dr. Chris Van Tulleken
In this Moments episode, Dr. Chris Van Tulleken (the Junk Food Doctor) delves into the complexities of foods labelled as "healthy." He explores how certain food products, from diet sodas to breakfast cereals, might not be as beneficial as they're marketed to be, suggesting that t ... Show More
18m 43s
Recommended Episodes
Apr 2023
Simon Alexander Ong - How To Connect Your Heart and Mind To Energize Your Life
My guest Simon Alexander Ong started a high-flying career in the financial sector working at one of the top firms in the industry. Just 14 months into that the company collapsed, causing the ripple effect of the 2008 global financial crisis. Without the demands and what he now co ... Show More
1h 6m
Oct 2019
#143 Simon Sinek on How to Motivate People, Transform Business, and Be a True Leader | Impact Theory
Simon Sinek achieved international fame with the TED Talk “How great leaders inspire action” and his first book “Start With Why.” Now he is expanding his discussion of leadership and delving into the question of what has gone so wrong for businesses and their leaders. In this epi ... Show More
50m 46s
May 2023
Why Not All Friends Want the Best for You | Ep 535
"People don't actually want the best for you. They want the version of you that best serves them." Today, Alex (@AlexHormozi) shares with us the challenges of pursuing one's dreams and goals while dealing with unsupportive friends. He shares his views on friendship and how it's i ... Show More
21m 5s
Dec 2022
Not All Friendships Will Matter... (w/ Ken Coleman) Pt. 2 - Nov. '22 | Ep 471
“Understanding the motivation of the person who's influencing you to stay put is useful.” Today, join Alex (@AlexHormozi) as he guests on Ken Coleman’s Show to talk about why not all friendships matter as you grow, the sacrifices you need to make if you want to be successful, and ... Show More
29m 1s
Jan 2024
Why Everyone's Social Skills Are Getting Worse (ft. David Brooks)
People are becoming increasingly lonely and are unable to relate to one another. Yet we have more access to more people than ever before. What's going on? Is it technology? Is social media replacing our sense of community with the empty calories of the sweet, sweet For You feed? ... Show More
51m 50s
Feb 2024
Controversial Truths You Need To Hear - Pt.1 (on the Modern Wisdom Podcast) | Ep 673
“If I were to make that man, what would I put that man through to make him who he is?” Today, join Alex (@AlexHormozi) as he guests on the Modern Wisdom Podcast with Chris Williamson to talk about the interconnected topics of decision making, personal success, happiness, and mind ... Show More
1h 22m
Dec 2023
Why I Don’t Go Home for the Holidays | Ep 648
“Are you really sad you're missing it? You choosing not to go has no downside.” Today, Alex (@Alexhormozi) talks about the importance of surrounding oneself with positive influences, and the dangers of falling back into old habits for the sake of tradition or social expectation. ... Show More
17m 40s
Dec 2023
#270: Surviving Chaos: Simon Alexander Ong’s Life-Changing Advice of Resilience and Reinvention
It’s not every day that you meet someone as widely respected in the personal development world as Simon Alexander Ong. After losing his mum in a tragic accident at just 17 years old, Simon grappled with overcoming this traumatic loss. Eventually, he channeled his grief to drive h ... Show More
56m 33s
May 2024
E043 - The System Has F**KED You: Here's How to Escape... | Simon Squibb
Simon Squibb is a veteran entrepreneur and startup expert with more than a decade of experience founding 19 companies. As the CEO of HelpBnk, Simon is committed to empowering millions to achieve their dreams and launch their own successful businesses. He is quickly becoming a lea ... Show More
1h 52m
May 2024
E044 - The Single Life Secret: Self-Confidence is the Key to True Love | Tracy Harmoush
Tracy Harmoush is a former investment banker turned growth mindset speaker & entrepreneur whose focus lies in fitness. In spite of “social pressure to consider”, Tracy made the bold decision to shift direction from the 9-5 corporate world to build her fitness brand. Her app, Untr ... Show More
1h 54m