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Jun 2024

25m 2s

Training for Speed - Sportsmith Speed Co...

Matthew Casturo

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Strength Is Not Enough: The Qualities That Actually Drive Performance

Get the free Plyometrics Masterclass: https://www.themovementsystem.com/webinar-replay-a-coach's-guide-to-plyometrics Research referenced: https://www.ovid.com/jnls/nsca-scj/abstract/10.1519/ssc.0000000000000744~strength-classification-and-diagnosis-not-all-strength-is?redirectio ... Show More

What Elite S&C Coaches Are Talking About in 2026: Sportsmith Conference Recap

In this episode I review everything I learned at Sportsmith 2026. Tons of great speakers. Thanks to Legion Athletics for sponsoring this epiosde: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order

How to Program and Coach Plyometric Training

Learn more: https://www.themovementsystem.com/plyometrics-101-info

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