logo
episode-header-image
Jun 2024
12m 6s

Chakra Brilliance, Day 5: "Building a Fo...

Mary Meckley
About this episode
tail spinning
Up next
Yesterday
Day 5: How to Soothe Stress and Anxiety in Your Gut - (The 7-Day Cortisol Reset) #3504
Good morning! Let's fill your cup back up today. Today is Day 5 of our 7-Day Cortisol Reset, and we are focusing on Nurture. We're moving into the Solar Plexus to melt away the physical tension we carry in our gut when life gets too heavy. In This Episode: The City of Jewels: Und ... Show More
10m 2s
Apr 29
Day 4: How to Protect from Burnout - (The 7-Day Cortisol Reset) #3503
Good morning! Let's build a sanctuary for your soul. Today is Day 4 of our 7-Day Cortisol Reset, and we are shifting our focus to Protection. We're learning how to "seal" our energy so we stop feeling drained by the world around us. In This Episode: The Antennas of the Soul: How ... Show More
10m 1s
Apr 28
Day 3: Box Breathing to Release Stress Meditation - (The 7-Day Cortisol Reset) #3502
Good morning! Let's find our center together. Today is Day 3 of our 7-Day Cortisol Reset, and we are using the "Navy SEAL" standard for nervous system regulation: The Box Breath. We're moving from the 'airy' feeling of stress into the solid foundation of the earth. In This Episod ... Show More
10m 3s
Recommended Episodes
Jan 2024
Guided Mindfulness Meditation for Courage (15 Minutes)
<p>Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This meditation is crafted to help you tap into your inner courage, providing you with ... Show More
15m 30s
Feb 2024
Meditation: Tune Into Your Thoughts
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
14m 33s
Feb 2024
Meditation: Body Calm
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
18m 27s
Jan 2024
#165: Overcoming Challenges by Remembering the Gifts of Yoga
<p dir="ltr">As we journey on the spiritual path, we seek answers for our ever questioning minds. What is the meaning of life? What is my purpose? Can I really be bothered to do primary series today?</p> <p dir="ltr">Healthy questioning offers us meaningful personal growth but it ... Show More
1h 2m
Feb 2024
Meditation: You Teach People How to Treat You
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
10m 53s
Sep 2023
Journeying With Throat Chakra Blockages + Powerful Practices
Text me your thoughts/questionsHello Magical Human & welcome back 🪷🫧In this episode, I get vulnerable with you and share what I have been learning about my body and more specifically, throat chakra and its impact on your life.I share my deeper encounters with the Chakra system, ... Show More
23m 53s
Nov 2019
104: Gottman and RLT Comparison with Zach Brittle
Show notes to come... 
56m 32s
Oct 2025
266. An article about games for PET exam (B1 level)
<p>Today, I&apos;m going to read an article, which is similar to the articles you have to write if you&apos;re doing the B1 Cambridge PET exam.</p><p>Many people enjoy playing games in their free time. Some prefer board games <b>like </b>chess or Monopoly, <b>while </b>others lik ... Show More
19m 44s
Oct 2025
Did a civilisation exist on Earth before humans?
Do you believe that life exists on other planets? Well, here's an even more mysterious idea: Have you ever considered that there might have been another civilisation with advanced technology on planet Earth... before humans? Beth and Phil discuss this and teach you some new vocab ... Show More
6m 43s
Jun 2025
Fish and chips and wine beside the seaside
Will Lyons - wine critic - and Charlotte Ivers - restaurant critic - and both with The Sunday Times head off to the seaside for a fish and chip finale to the current Wines Times season. They are joined in Brighton by local chef Sophie Taverner, where they discover the perfect par ... Show More
26m 55s