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Jun 2024
49m 4s

What’s Inside Your Coronary Arteries? wi...

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Aug 19
GLP-1 Shot or Not: The Weight Health Hormone Playbook Every Midlife Woman Needs with Ashley Koff, RD (Episode 287)
People often think of weight loss drugs like GLP-1 and related agonists (e.g., Wegovy and Mounjaro) as “medications”--which they are, but they work because they mimic our own natural gut hormones to lower blood sugar, slow digestion, blunt appetite, and ultimately reduce weight. ... Show More
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Can’t lift heavy loads but still want the benefits of heavy lifting? Blood flow restriction (BFR) training—using cuffs to partially restrict venous blood flow so you can get heavy‑lifting‑like gains with much lighter loads—could be just what you need, says this week’s guest, vete ... Show More
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We’ve all heard jumping can help build our bones. But here’s the catch: the gains don’t come from the jumps; they come from how you land. This week we break down the mechanics of bone-building and how to make your skeleton stronger no matter what your age with bone health researc ... Show More
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