How would your life improve if you deeply understood the thoughts and needs of your loved ones, co-workers and acquaintances? What if you had a more deep understanding of how your own mind worked? In this episode, gain profound awareness so you can connect with others, understand their perspectives, and build bridges of empathy and insight.
In this lesson, l ... Show More
Nov 2025
Boost Focus & Emotional Intelligence:. Master Self-Awareness
Episode Description:. In this enlightening episode of The Dopamine Detox, we delve deep into the power of self-awareness in developing emotional intelligence. Discover practical techniques to foster introspection, understand your emotions better, and improve interpersonal relatio ... Show More
4m 30s
Sep 2025
Boost Focus & Emotional Intelligence:. Science of EQ Development
Episode Description:. Discover the neuroscientific foundations of emotional intelligence and practical strategies to cultivate it in todays world. Learn how empathy, self-awareness, and social skills can help improve your relationships, decision-making, and overall well-being. Th ... Show More
4m 14s
Dec 2020
How To Know Yourself Better
In this episode, we listen in as our friends from The School of Life talk with us about how to know yourself better.
Go to https://7goodminutes.com/1069 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ... Show More
7m 51s
Aug 2024
Improve Your Emotional Intelligence
<p>On this episode we’re unlocking the secrets of emotional intelligence. Learn how mastering your emotions can boost your life and relationships, whether you're a parent, partner, or business owner. We’ll cover practical tips for boosting self-awareness, managing emotions, and e ... Show More
18m 19s
Feb 2024
Applied Empathy for Strengthening Relationships and Networking
In today’s episode, we tackle empathy with Michael Ventura, Paul Bloom, Geoffrey Cohen, and Rick Hanson. Michael Ventura is the author of Applied Empathy: The New Language of Leadership. Paul Bloom is a professor at the University of Toronto and author of Against Empathy: The Cas ... Show More
55m 28s
Dec 2022
How To Bring Out The Best in People
<p>Are you looking for ways to bring out the best in those you lead or love? If so, then today's episode has you covered!</p>
<p>We'll be discussing the most effective strategies for recognizing and supporting those around you, including tips on offering public recognition, model ... Show More
18m 38s