Feb 17

The Secrets of Good Daughtering with Dr. Allison Alford

We talk a lot about parenting. But we don't talk nearly enough about being a daughter. In this episode, I sit down with Dr. Allison Alford — communication scholar, professor at Baylor University, and author of Good Daughtering — to unpack the hidden emotional labor adult daughter ... Show More

58m 24s

Jan 27

Intimacy, Breakups, and Dating in the Real World: A Conversation with Dr. Justin Garcia

Dating and relationships have never been simple — but in today's world of apps, algorithms, and endless options, it's easy to feel overwhelmed and disconnected. In this episode, I speak with Dr. Justin Garcia, Executive Director of the Kinsey Institute, evolutionary biologist, se ... Show More

1h 1m

Jan 20

Compassionate and Effective Schizophrenia Care with Dr. Tracy Hicks

In this episode, I'm honored to welcome Dr. Tracy Hicks, a dual-certified family and mental health nurse practitioner with over two decades of clinical experience—and a deeply personal connection to serious mental illness. Dr. Hicks is both the daughter of a parent and the mother ... Show More

1h 4m

Dec 2023

209 | 5 Journaling Prompts to Make the Most Out of Your Winter Break: Create Your Dreamiest, Stress Free, Healthy Routine Packed, Rest & Fun Filled College Winter Break

Hey love, in today's episode I'm sharing with you 5 journaling prompts to help you have the most soul nourishing, self care filled, low stress winter break. Instead of it flying by, this practice will help you envision & map out what you genuinely need right now & how you can mak ... Show More

9m 12s

Sep 2023

199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people pleasing & self doubt healing journeys)

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who yo ... Show More

17m 24s

Oct 2022

(#250) How to pull yourself out of your own BS

<img src= "https://assets.libsyn.com/secure/show/189374/Podcast_Asset_250_small.png" alt="" width="483" height="302" /> Today's episode is another one from the Manifestation Babe Academy Q&A vault! Today's topic is all about puling yourse ... Show More

19m 52s

Aug 2023

194 // Ready to Make Confident, Empowering Choices? How to Stop Letting Fear & Anxiety Guide Your Choices & Start Making Moves to Create a Fulfilling, Purpose & Fun Filled Life You Love

GIVEAWAY // Leave a review of the podcast, screenshot & DM it to me over on IG @freeandwell_! The first 5 women who do this will be entered into a giveaway for a free 60 Minute Breakthrough Coaching Call! WORK WITH ME // ⚡️BLOOM: 8 Week psychology infused, Spirit led group coachi ... Show More

17m 23s

Jul 2023

187 // Stop Worrying About What Other People Are Thinking: 1 Question (& loads of journal prompts) to Guide You Into Next Level People Pleasing Recovery, Deep Self Worth & Radical Self Confidence

Hey love, today's episode is for the woman who is so ready to start taking massive steps in her life. If you're so ready to start focusing more of your mental and emotional energy on your God-given purpose, your dreams, your vision, your wellbeing, this episode is for you! COACHI ... Show More

18m 16s

Sep 2020

Episode 73: Dealing with Health Anxiety (and Affirmations to Help!)

In this episode, I’m addressing the very natural health anxiety that comes up for all of us especially during the pandemic and everything going on. I’ll be diving into affirmations that will help you cope and manage your anxiety during this time.If you’re looking to download our ... Show More

15m 44s

Aug 2022

(#244) My NO BS approach to actually LETTING GO & RELEASING your manifestation

<img src= "https://assets.libsyn.com/secure/show/189374/Podcast_Asset_244_small.png" alt="" width="475" height="297" /> Today is a little bit of a different episode. If you are in my Manifestation Babe Academy program then you know I do r ... Show More

15m 19s

Sep 2023

198 | Ready to be Consistent w/Your Morning Routine?! My Unique 3 Step Process to Create A Healthy, Productive & Simple Morning Routine That Also Supports Your Emotional Health, Mental Wellness & Self Love Journey

In today’s episode, I’ll walk you through a psychology infused process of creating a simple morning routine that you can actually stick to. You’ll hear: Simplicity is the key to consistency Loads of options about what to include in your morning routine My own struggles with stick ... Show More

15m 30s

Oct 2023

(#274) Answering all your Q's on marriage after baby, setbacks, homeschooling, climate change, starting over + more

<img src= "https://assets.libsyn.com/secure/show/189374/274_Libsyn.png" alt= "" width="488" height="305" /> The podcast is BACK! I recently went on sabbatical, and boy did I experience MANY shifts as a result. I literally created a whole program around them! I ... Show More

56m 22s

Jun 2023

178 // 3 Journal Prompts to Help You 🙋‍♀️Raise Your Hand & Speak Up With Confidence To Break Free From Self Doubt, Staying Quiet & People Pleasing Patterns

Hey love, this episode is for those of you who are ready to start speaking up! You’re tired of holding your questions, thoughts, ideas back… You’re ready to start speaking up confidently, boldly, unapologetically. Asking the questions. Sharing your thoughts, ideas, opinions - dee ... Show More

16m 32s

400: Mystery Question & Rapid Fire Q&A