In this episode we want to help you increase your wellness by elevating your desired healthy habits and routines into cherished rituals. Sacred even, if you will. We talk about diet and exercise and sleep we can often fall into viewing them as a chore. A should. Instead of a reverent endeavor we choose for our glorious well being. Rituals transcend mere chor ... Show More
Sep 14
How Often Are We Fighting For Our Honor — Not About The Issue? w/ Relationship Coach Kim Polinder
If we look at any disagreement, whether you call it a fight or a conflict, we can ask, “What is at stake.” Sometimes there may be a real danger or consequence involved. However. What we find in therapy and counseling is that many times, actually the majority of our common conflic ... Show More
1h 6m
Sep 11
Do You Rely On Yourself Too Much Or Not Enough w/ Renowned Mindvalley Coach Ajit Nawalkha
Of all the people we look to for guidance, expertise, counsel, and help, where do we figure into the equation? Are we a self we also rely on for guidance? This could sound like an elementary concept, but I find people more and more falling into two distinct sides: relying too muc ... Show More
1h 20m
May 2024
The Science of Rituals & How They Can Transform Our Health, Happiness and Relationships with Professor Michael Norton #452
Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural tradition, rituals can provide us with structure, meaning, and connection. Today’s guest is Professor Michael Norton, Professor of ... Show More
1h 48m
Oct 2021
Creating Sacred, Inspiring Rituals & Routines You Love
In this episode of Just Glow With It, we are chatting all about rituals and routines, specifically how to create your own beautiful, inspiring and sacred rituals and routines that you love! I get a lot of questions about this topic. From "how do I create a morning/evening routine ... Show More
17m 3s
Oct 2025
These Daily Habits Rewire Your Mind & TRANSFORM Your Life
What if the key to healing your mind, body, and soul isn’t doing more, but living with holy intention in your daily habits? In this episode, Justin Whitmel Earley joins Dr. Josh Axe to share how simple rhythms of sleep, breath, rest, and movement can transform your health from th ... Show More
1h 17m
May 2022
Healthy Daily Habits To Improve Your Life
In this episode, in our Wellness Wednesday segment, we learn about a few Healthy Daily Habits To Improve Your Life.
Go to https://7goodminutes.com/podcast/healthy-daily-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more abou ... Show More
8m 52s