Today author and poet Maggie Smith joins us in a vulnerable conversation about divorce and betrayal, and the journey of re-discovery after. We discuss the challenges and upheavals of divorce and how Maggie used this turbulent period to redefine her life, prioritize her well-being, and model resilience for her children. We also delve into the importance of co ... Show More
Feb 27
Behavioral Genetics 101: How Genes Shape Mental Health w/ Professor Kathryn Paige Harden
In this episode, I sit down with behavioral geneticist and professor Dr. Kathryn Paige Harden to talk about what behavioral genetics can actually tell us about our kids—and what it can’t. We unpack the reality of psychiatric risk, family history, and the limits of control, and wh ... Show More
1h 7m
Feb 13
The Power of Real Optimism: What It Actually Means (and How to Practice It) w/ Dr. Deepika Chopra
In this episode, I sit down with Dr. Deepika Chopra to talk about what real optimism actually means — and why it’s so different from toxic positivity. We unpack the science behind resilience, curiosity, and staying open when life is hard, and we get practical about how to grow yo ... Show More
1h 4m
Aug 2023
Episode 121: Parenting Series - Carlos and Heather Answer YOUR Questions
Your Favorite, Heather Whittaker is HERE to begin the series on Parenting! If you have ANY kids in your life, this series is for YOU! Even if you don’t have any kids in your life, this series can still help you! We touch on fostering relationships with your kids, how to navigate ... Show More
44m 27s
Jun 2022
Ep. 395 Let's talk about midlife: parenting our parents & life in the middle
We know you’ve been hoping Mindy Brouse would be back on Sorta Awesome soon, and your wish has been granted! The Midlife with Mindy and Meg series returns today, and Meg and Mindy are opening the conversation that many, many of us are needing right now - how do we make the transi ... Show More
1h 12m
May 2024
86. Solo: Q&A: Let’s Talk Life!
<p><span>Welcome back to an intimate and heartfelt episode with Mallory, where she opens up about life, marriage, fashion, motherhood and more. Addressing questions directly from her listeners, Mallory’s authentic and candid responses provide an upfront and personal window into h ... Show More
41m 14s