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While it's simple to replace mindless scrolling with mind-nourishing activities, it's more critical to understand why you feel the need to be productive in the first place,Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features sho ... Show More

If you try to create the full vision at the start, it'll be too disruptive to be sustainable.Looking for a way to make daily incremental progress? That's exactly what you do when you take on the 21 Day Super Habits Challenge! 

No matter the length of time in consideration, it's experienced in the present moment after moment. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 ... Show More

In this episode, we'll be discussing the idea that how we feel toward external things is often a reflection of how we feel internally.  Have you ever noticed that when you're feeling confident and self-assured, you tend to have a more positive outlook on life? On the other hand, ... Show More

Qu'est-ce que la conscience de soi ? Et comment developper la conscience de soi ? Quelle est la différence avec la connaissance de soi ? Comment remarquer, et être pleinement observateur de nos jeux, stratégies, blessures et insécurités ?  Aujourd'hui je réponds à la question d'u ... Show More

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes. 

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!   Marisa Peer, Therapist and Best-selling Author shares how to change how you speak to yourself to change your negative thoughts and beliefs.   Check out the full episode: http://www. ... Show More

This is not another mental health show, this is a self discovery podcast that will take you on a journey of becoming a happy, satisfied and healed person. In this episode, we discuss how vital it is to incorporate daily habits in order to shift your perspective and way of living. ... Show More

Today's episode is about creating a positive process to deal with anxiety.  How you deal with your experiences in life has to do with your internal state. When you take the positive position as the observer who is here to learn from everything this life provides, it frees you fro ... Show More

In this episode, we talk about creating a mindset shift to control your energy. Know that you are not your thoughts; you are the observer of them. We give too much power to our thoughts, and taking away their control gives you the strength to create your thoughts. Everything happ ... Show More

Negative thinking can significantly impact our mental health, relationships, and overall well-being. In this episode, we’ll explore why we tend to dwell in negativity, the effects of negative thinking, and practical tips for breaking free from negative thought patterns and creati ... Show More