#2947 - Flex Freakin' Friday

This will help you lock tf in. All links: Swolenormous Links 

Some Swoleosophy for your earholes. Enjoy.All links: Swolenormous Links 

TONS in this episode, awesome shoutouts, preacher curls breakdown, very detailed training and program design and some hilarious AITA with some horrifying doll action. All links: ⁠Swolenormous Links⁠ 

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