how hot girls deal with change !!! (& ac...

today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right now! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: ... Show More

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!Study of exercises consistence reference:1 https://pubmed.ncbi.nlm.nih.gov/31267674/ 2 https://pmc.ncbi.nlm.nih.g ... Show More

in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026! See Privacy Policy at https:/ ... Show More

Brooke and Danielle are getting into all of the (possibly strange) things they learned growing up that have stuck around! The gals had some habits instilled in them from their parents that they just haven’t been able to let go of…. Brooke and Danielle are getting into their fam ... Show More

<p>We’d be lying if we said we didn’t LOVE Instagram. Hell, maybe we’re even a little addicted to it, but can Instagram make us greedy? Can seeing tropical vacations, big new houses, and beautiful weddings leave us with extreme FOMO and envy? This week we’re speaking to therapist ... Show More

<p>WELCOME TO CONFESSION CORNER!</p><p>Have you ever had a sexual experience that left you in stitches? Well, you're not alone! We're all about sharing the most hilarious and unforgettable tales of sexual misadventures.&nbsp;&nbsp;&nbsp;&nbsp;</p><p>Today, Violetta is joined by h ... Show More

Hidaya Hijazi speaks on the Lightweights Podcast. Gifting cars, moving to New York City, growing up with Zane Hijazi, and the crazy experiences in Florida. Check out her podcast here: https://www.youtube.com/watch?v=CkTplUuM4d8&t=14s Episode 193 SHOP OUR WHITE ON WHITE HATS HERE: ... Show More

Welcome to the first episode of Too Tired To Be Crazy - a hilarious podcast brought to you by me, Violet Benson (creator of @daddyissues_ )!!Today we're talking about my insane dating life and even crazier mind. So grab a bottle of wine and some tissues because you're about to ge ... Show More

Buckle up! Today we’re talking about secretly filming people’s feet, watching porn for the plot, and tapping in on your roommate’s hookup. Then Igor… er, Alyx…talks to someone who is dating an adult baby. Turns out there is more than one use for a diaper—who knew! Also learn your ... Show More

<p>BE DELUSIONAL.</p><p><br></p><p>Today Violet teaches you to choose yourself first, whether it's being delusional that everything will work out or changing your perspective on what you reality is. Violet believes that every day you have a choice. So TODAY why not choose to be d ... Show More