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May 2024
9m 37s

304. Misogi (REPLAY)

Brian Gubernick
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767. The Wealth Thermostat - Why You Keep Earning More and Going Nowhere
If you've ever had a breakthrough month financially, only to watch the next month fall apart, you might be experiencing what Brian calls your Wealth Thermostat. In this episode, Brian explains how each of us has an internal financial set point that pulls our income and results ba ... Show More
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766. VO2 Max - The Single Best Predictor of How Long You'll Live
Most people track their weight, cholesterol, and blood pressure, but they ignore one metric that may matter even more for longevity: VO₂ max. In this episode, Brian breaks down why VO₂ max, your body's ability to use oxygen during exercise, is one of the strongest predictors of h ... Show More
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Most leaders think they have to choose between gut instinct and data. In reality, the best decision-makers know how to use both. In this episode, Brian breaks down the difference between true intuition and simple comfort. Your gut isn't magic...it's pattern recognition built from ... Show More
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