As I live the typical chaotic life in LA, my thoughts often drift back to the serene landscapes of my Polish heritage, a stark contrast to the urban grind. That yearning for nature's calm and how impactful it is on our health is what I dive into today with my guest, Dr. Josh Axe, in this episode on Biohacking Bestie.

Dr. Axe emphasizes how engaging in outdoor activities can help in biohacking practices and nurture the nervous system – as well as the importance of addressing the root causes of health issues, and advocating for an environment that supports our physical, psychological, and spiritual well-being.

We also discuss the importance of strengthening the body internally rather than solely focusing on treating symptoms with external solutions.

Dr. Josh Axe is a doctor of natural medicine and a clinical nutritionist with a passion for helping people get healthy by using food as medicine. He founded one of the largest functional medicine clinics in the United States and runs the popular health website www.draxe.com, where you can find recipes, natural remedies, videos, nutrition advice, and fitness tips. Dr. Axe is a board-certified doctor of natural medicine (DNM), earned his doctorate in chiropractic at Palmer College (DC), and is a certified nutrition specialist (CNS) from the American College of Nutrition.

Listen as we discuss…

(00:00) Living in Nature

(03:30) Environment, Mindset, and Health

(15:41) Fatherhood and Identity Issues

(22:48) The Importance of Purpose and Becoming

(34:31) Overcoming Limiting Beliefs Through Success

(44:45) Navigating Relationships and Personalized Nutrition

(50:56) Nutrient-Dense Foods and Ideal Farming

(57:34) Holistic Approach to Health and Healing

(01:05:25) Promotion of "Think This, Not That"

… and more!

Grab my brand-new book: Biohack Like a Woman.