Meditation: Reconnecting to Silence and ...

What becomes possible when we learn to imagine from presence rather than fear? In Part 2 of this series, Tara explores spiritual imagination as a powerful capacity for healing, transformation and awakening. When we are caught in stress, fear or limiting beliefs, our imagination c ... Show More

Behind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is purely aware. This meditation begins with accessing the receptivity of a smile, awakening through the body and opening the senses. We then sense the background of awareness and relax ... Show More

What becomes possible when we learn to imagine from presence rather than fear? In Part 1 of this series, Tara explores spiritual imagination as a powerful capacity for healing, transformation and awakening. When we are caught in stress, fear or limiting beliefs, our imagination c ... Show More

Rosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a noisy world. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Today, you're invited to experience the transformative power of silence. By tuning into the quiet space within, you'll cultivate a deep sense of peace, clarity, and inner strength. As you practice this meditation regularly, you'll develop a greater capacity for mindfulness, focus ... Show More

Kessonga explores the healing power of stillness. Learn how taking a moment to pause and embrace quiet can help calm the mind, restore balance, and bring a deeper sense of peace. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In many spiritual traditions, silence is revered as a sacred practice. It is seen as a means to connect with one's inner self, to transcend the limitations of the mind, and to experience a deeper sense of peace and tranquility. In this week's series, you're guided on an inward jo ... Show More

In today's meditation, you're guided to experience the transformative power of silence. By tuning into the quiet space within, you'll cultivate a deep sense of peace, clarity, and inner healing. As you practice this meditation regularly, you'll develop a stronger connection with ... Show More

Hi, it's Jody. By pausing and being present, we can find a deep sense of peace and clarity. So in today's meditation, we will practice the art of stillness.  Let's be still together and listen to the quiet wisdom within. Learn more about your ad choices. Visit megaphone.fm/adcho ... Show More

You're invited to cultivate the art of pausing. By taking a moment to step back from the busyness of life, you'll create space for reflection, clarity, and renewal. Through mindful breathing and gentle awareness, you'll discover the profound peace that can be found in the stillne ... Show More

Today, you're invited to create a sanctuary within yourself, a place of peace and tranquility. As you immerse yourself deeper into your inner world, you'll cultivate a sense of calm and centeredness. Visualize a serene space, a place where you can retreat from the chaos of the wo ... Show More

Welcome my friend. As you settle in, I invite you to gently close your eyes and take a deep, cleansing breath. Allowing yourself this time to unwind. To reconnect with the quiet wisdom of your heart...it's such a gift to yourself. Thank you for joining me. Now, let's begin this m ... Show More