logo
episode-header-image
May 2024
25m 46s

Ashleigh: PTSD, isolation, and self-acce...

Fearne Cotton
About this episode

Nobody’s worse off than you; everyone just experiences things differently. This is what 27 year old Ashleigh has come to understand about her own trauma. Previously, she minimised her own experiences, thinking it can’t be that bad, but learnt that until she acknowledged her own pain she couldn’t move forward.

 

In this chat with Fearne, Ashleigh explains how PTSD led her to develop facial tics and a stammer, isolating her personally and professionally. They talk about how to cope when those around you don’t understand what you’re going through, plus, how the Prince’s Trust have given her game-changing support to start her own business helping others with mental health struggles.

 

Fearne is a Goodwill Ambassador for Mental Health and Wellbeing for The Prince’s Trust. They help support young people aged 11-30, and believe that every single young person should have the chance to succeed, no matter their background, or their personal challenges. They offer support into education, training, and jobs; that’s exactly what they did for Ashleigh.

 

As well as catching up on Ashleigh’s progress, Fearne has a very special surprise for her at the end of the episode...



Hosted on Acast. See acast.com/privacy for more information.

Up next
Today
Tess Daly: “I’m rubbish at switching off!” Take your holiday wellness seriously
How good are you at switching off on holiday? Are you even any good at taking a proper holiday in the first place? Broadcaster Tess Daly reckons wellness is being physically and mentally able to turn up for everything in life that demands your time... And that includes prioritisi ... Show More
37m 15s
Jul 7
Dita Von Teese: “You don’t look like a Playboy girl!” How to value your unique differences
Do you find stripping and nudity empowering or degrading? Burlesque performer Dita Von Teese says feminism is about respecting each other’s choices, even if they wouldn’t be your own.In this chat with Fearne, Dita charts her life from working in strip clubs in the 90s, to perform ... Show More
54m 5s
Jul 4
Book Club Meets: Sliding doors and the power of a name, with Florence Knapp
Has your name influenced who you’ve become? Would you have different characteristics, would people react differently to you, would your life have turned out differently, if you had a different name? These are the questions author Florence Knapp grapples with in her book The Names ... Show More
30m 5s
Recommended Episodes
Jun 2024
Other People Have It Worse: Veteran Jason Kander on PTSD & Recognizing You Need Help
On the outside, veteran Jason Kander had everything going for him: successful political career, lovely family, the respect of his peers. But on the inside, he was struggling: nightmares, depression and suicidal thoughts were constant companions. Jason joins us to talk about his n ... Show More
1h 12m
Jul 2023
Managing your mental health and supporting people with disabilities, with Lauren McDonough
* TRIGGER WARNING – This episode discusses suicide. If this is triggering for you, we advise perhaps skipping today’s episode. For support, call LifeLine on 13 11 14 or visit beyondblue.org.au *   July is Disability Pride Month, and Kic community member Lauren McDonough does an o ... Show More
23m 4s
Sep 2018
Episode 18 - Dealing with Anxiety Disorder (Abbey Gustafson)
This week the girls are joined by none other than Abbey Gustafson, who is Chelsey’s younger sister! Abbey opens up about growing up with panic disorder and social anxiety. Abbey experienced panic attacks starting at a very young age. Through grade school & her young adult life, h ... Show More
1h 18m
Mar 2020
Mother and Daughter: An Open Dialogue About Depression and Anxiety w/ Summer Shatat and Bayan Rafati
There’s no set guideline on what to do when it comes to helping your child through their mental illness and no such thing as a perfect parenting plan.In Ep. 8 of Season 2, we sit down with Summer Shatat and her 17 year-old daughter, Bayan Rafati, to talk about their journey to me ... Show More
1h 45m
May 2021
Life On Hold
The number of people accessing mental health services in the UK has reached record levels since the start of the pandemic. Many are seeking help for the first time, for others delays in treatment have made life in lockdown much harder.The Royal College of Psychiatrists claims the ... Show More
29m 9s
May 2019
Processing the Trauma of Loneliness
“Part of the reason why humans suffer is that we don’t honor the expression of these so-called weak emotions—meaning sadness, fear, and shame,” says psychiatrist Will Siu. In this moving conversation with new friend and goop chief content officer Elise Loehnen, Siu takes us throu ... Show More
1h 13m
May 2023
EP 399: You Are Not Confused You Just Don’t Feel Safe With Samm
This episode is about going back to move forward. Today’s caller, Samm, missed out on some developmental learnings in childhood. She wants to empower others but is still not sure she can fully empower herself. If you feel that you don’t have clarity about something, or feel you c ... Show More
34m 30s
Jul 2023
S2 Ep7: Childhood Trauma
This week, Rachel is joined Allyson Roberts, a cognitive behavioural coach with an amazing personal story. Allyson helps people to overcome the pain of childhood trauma and her latest book - The Spiritual Journey: The Part No One Talks About - is out now.   Every Monday, Metro's ... Show More
23m 26s
Apr 2024
Trials to Triumphs Special: Healing the Next Generation
In this anthology episode, Trials to Triumphs host Ashley Blaine Featherson-Jenkins revisits key insights from this season on generational healing. ABFJ looks back at how actress, comedian, and social justice advocate Amanda Seales learned to set healthy boundaries with her mothe ... Show More
36m 50s
Mar 2022
TCC S3 EP2 "There is no finish line to healing"
Do you struggle with saying no to things & people? Do you or someone you know battles with mental health? Do you want to better understand what trauma is?  In this episode, I had the pleasure to speak with the inspiring Dr. Nahla. Dr. Nahla is a psychiatry resident living in Cana ... Show More
1h 12m