May is Mental Health Awareness Month, and in honor of my advocacy for more open conversation surrounding Mental health, I will be featuring episodes on ways to take care of our mental health so we can better care for ourselves and our children. Therapy is highly beneficial, and various modalities are used. EMDR (Eye movement desensitization and reprocessing) ... Show More
Yesterday
The Follow-Up: I Just Had a Baby, Now What?
Bringing home a new baby can feel equal parts joyful and overwhelming. In this Follow Up episode, I revisit a favorite past conversation, I Just Had a Baby, Now What?, and share practical newborn guidance through the lens of both a pediatrician and a mom. We talk about what newbo ... Show More
18m 20s
Apr 15
How to Stop Passing Your Emotional Baggage to Your Kids
Parents carry their past into their parenting, often without realizing it. In this episode, I sit down with relationship therapist and author Eli Harwood to talk about how emotional baggage forms, how it quietly shows up in the way we respond to our kids, and what it actually loo ... Show More
58m 4s
Apr 13
The Follow-Up: Extinction Sleep Training
Sleep training can feel like a lightning rod topic, especially when it comes to the cry it out method. In this episode, I talk with a mom who used extinction sleep training with both of her sons at different ages. She shares what it actually looked like night by night, why other ... Show More
11m 57s
Jul 2023
EMDR Therapy, Complex Trauma and PTSD
According to The National Child Traumatic Stress Network, complex trauma is "both children’s exposure to multiple traumatic events—often of an invasive, interpersonal nature—and the wide-ranging, long-term effects of this exposure. These events are severe and pervasive, such as a ... Show More
1h 8m
Feb 2023
EMDR Therapy, Birth Trauma and Pregnancy Loss
As we continue to celebrate Black History Month, this podcast episode introduces us to Ava M. Hart, LCSW, IMH-E, EMDR therapist. She discusses how EMDR therapy can help women when pregnant, have suffered a pregnancy loss, and during perinatal mood/anxiety disorders. Resources:The ... Show More
28m 11s
Oct 2022
EMDR Therapy and Dissociative Disorders
Dissociation is a disconnection between a person’s thoughts, sensory experience, memory, and/or sense of identity. Do we all dissociate at some point in time? What about when our dissociation level becomes extreme and impacts our ability to function or could create a distance fro ... Show More
28m 19s
May 2023
EMDR Early Intervention
EMDR Early Intervention (EEI) is crucial to people worldwide who experience trauma. In this episode, learn more about EEI, its implementation, and its successes. We talked with EMDR Certified Therapist, Consultant, and Trainer Reg Morrow Robinson, Ed.S., LMFT, LMHC, about her exp ... Show More
30m 42s