The human brain is a complex and fascinating organ that has captivated the minds of scientists, philosophers, and spiritual seekers for centuries. At the core of our brain's activity are the electrical impulses known as brain waves. These oscillating patterns of neural activity are not only responsible for regulating our daily functions, such as attention, m ... Show More
Oct 2022
Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs / Mindful Movement
<p>In this guided visualization practice, you will be guided on a journey to heal from your past. You will travel back to a time where you may have needed additional support, or extra love. Here you will connect with yourself to improve the most important relationship in your lif ... Show More
27m 56s
Oct 2022
Reduce Stress and Anxiety, Clear the Clutter of your Mind / Guided Meditation / Mindful Movement
<p><span>Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come ... Show More
28m 45s
Aug 2023
10 Minute Guided Meditation to Balance Energy | Grounding Meditation
<p>If possible, practice this one outside. Learn more about grounding <a href="https://www.youtube.com/watch?v=BiOzH1U2pU8" rel="nofollow">HERE</a></p><p><span>Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Usin ... Show More
11m 5s