logo
episode-header-image
May 2024
40m 30s

growing pains, confidence, & cringe: off...

SEPHY AND WING
About this episode

podmothers sephy & wing enter the chat: spiralling on taking things personally, growing up and building confidence, learning to handle rejection, cringe and tom felton. ✷


shop ✷ www.sephyandwing.co.uk


hear more ✷ www.instagram.com/sephyandwing


watch more ✷ www.tiktok.com/@sephyandwing



Hosted on Acast. See acast.com/privacy for more information.

Up next
Nov 17
new crushes & bad brains: off the record
<p>podmothers sephy &amp; wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein&#39;s creature, accidents at work that aren&#39;t your fault, birthday surprises, and bringing back crying on the pod. </p><p><br></p><p>✷ see more ✷ youtube @sephyandwing ✷ inst ... Show More
53m 35s
Nov 10
loneliness & bad friends: it's not me it's you
podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing touch, catching up, and finding real connection in your 20s. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwi ... Show More
52m 38s
Nov 3
is dating men embarrassing?: Insecure Boyfriends et al
podmothers sephy & wing enter the chat: spiralling on dating your co-worker, paying for first-dates, controlling men, and david harbour. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk 
53m 59s
Recommended Episodes
Jun 2024
Rejection: why it hurts and how to deal with it
<p>Rejection is extremely common - and the feelings we get surrounding it make total sense. Scientists and psychologists have been studying why it physically hurts, why we have such extreme reactions to rejection and what are some tips and tricks to cope. Mitch was recently rejec ... Show More
1h 8m
Mar 2025
Meghan Corrects Actor by Saying She's 'Sussex' Not 'Markle'
Ricki is absolutely fuming after watching Meghan Markle's new Netflix special With Love, Meghan. We dive deep into all the moments that left Ricki rolling her eyes — from the awkward interviews to that cringeworthy moment when Mindy Kaling calls her Meghan Markle, and Meghan corr ... Show More
4m 15s
Feb 2025
Turning Rejection into Resilience
Rejection can sting, but it doesn’t have to break you. Today, Rosie shares a personal experience with hearing “no” and explores how we can reframe rejection as a chance to build resilience and move forward with confidence. Learn more about your ad choices. Visit podcastchoices.co ... Show More
6m 40s
Sep 15
Unpacking Fawning, the Misunderstood Trauma Response with Dr. Ingrid Clayton
<p>We've all heard of fight, flight, and freeze, but what about the fourth F of trauma responses? It's called fawning and we have Dr. Ingrid Clayon join us to discuss what it looks like (leaning in even when you're uncomfortable, needing to please), why we fawn in childhood, rela ... Show More
1h 25m
Jun 2025
89. Uggs, Clumpy Mascara & 60 Denier Tights: A Flashback to Our Nostalgic Fashion
Hey Tinies!This week, we’re chatting all things Kris Jenner and that facelift - is it iconic or have we finally gone too far with tweaking? We share our thoughts on ageing, treatments, and the pressure to keep looking young.We also get into our dream and nightmare dates, with Mel ... Show More
33m 49s
Sep 22
How to get your confidence back (Re-release)
When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now ... Show More
42m 26s
Oct 2022
It Starts With You - Transform Self-Doubt into Confidence
Transform Your Doubt Into Confidence! This video will help you overcome self-doubt, fear and lack of confidence. Thank you to Tom Bilyeu and London Real for providing the amazing interviews. Speakers: Priyanka ChopraGarrain JonesKerri WalshTom Bilyeu Hosted on Acast. See acast.co ... Show More
9m 1s
Sep 3
Fear of Rejection
Fear of rejection is one of the biggest hurdles in dating, often holding people back from putting themselves out there or forming deeper connections. In this episode, we unpack where this fear comes from, how it ties into past experiences and self-worth, and why rejection is not ... Show More
46m 42s
Feb 2025
I CRY IN SITUATIONS Ft. Jensen McRae | Episode 158
Fellow Virgo twin Jensen McRae is here this week!! Drew and Jensen unpack the drama behind Jensen’s cutthroat college improv tryouts, how a Phoebe Bridgers parody song made her viral, Grammy Camp, fear of insects, their favorite comfort movies, being Ed Sheeran heads, and so much ... Show More
1h 6m
Aug 27
Confessions of Shy Vloggers
The girls dive into your DMs for advice on filming in public without cringing into oblivion. From secret filming hacks and Insta360 tricks to pretending you’re a tourist, Kat and Latisha share their funniest fails, biggest insecurities, and why confidence behind the camera is alw ... Show More
9m 38s