In this episode, join Sean Bloch and Heather Heynen discuss tips and techniques for improving mental health, focusing on feelings, sensations, and the role of adventure. Heather shares insights on how naming feelings and body sensations, along with engaging in adventurous activities like rock climbing and biking, can enhance resilience and mental well-bein ... Show More
Mar 2025
How to Turbo Charge Your Breath and Clear Anxiety - The Mental Wellness Comeback Part 5
Struggling with Anxiety, PTSD, or Sleep Issues? This Episode is for You.If you're feeling weighed down by anxiety, depression, or loneliness, this conversation with Tim Thomas will give you the hope and tools you need. Tim, a veteran recovery specialist, has lived through the str ... Show More
37m 44s
Mar 2025
From Depression to Clarity - The Mental Wellness Comeback Part 4
***Enter this Special Giveaway***Feeling Lost or Stuck in Anxiety? This Episode is for You.If you're struggling with depression, anxiety, or searching for deeper meaning, this conversation with Giovanna Silvestre will inspire you to reclaim your joy. Giovanna went from the fast-p ... Show More
47m 34s
Feb 2025
How to Lighten Depression - The Mental Wellness Comeback Part 3
Struggling with Anxiety or Feeling Down? This Episode is for You.If you're feeling stuck in anxiety, loneliness, or sadness, this conversation with Melanie Yates will remind you that hope is always within reach. Melanie has been through the depths of depression and anxiety—and sh ... Show More
51m 21s