logo
episode-header-image
May 2024
21m 19s

Ep. 238 - Progress over pessimism in you...

Breakup Coach Dorothy
About this episode

Today, we're diving into a powerful concept: 'what you focus on grows.' It's a game-changer, especially after a breakup. Instead of getting stuck on what's broken, let's pivot towards what's working and celebrate our progress. We'll tackle how to redirect our focus for a smoother journey towards our goals. Let's choose progress over pessimism, celebration over stagnation. Tune in now for practical tips and inspiring insights. It's time to seize the day and create the life you deserve, not just the one you think you can get.

Up next
Jul 7
Ep. 297 - Stop living your life by committee
Are you making decisions based on what will make you happy or what will make other people comfortable? In this final episode of the ceiling-breaking series, Dorothy tackles the biggest limitation of all: living your life by committee. Discover why the fear of judgment only kicks ... Show More
13m 28s
Jun 30
Ep. 296 - The readiness myth that’s costing you everything
"I'm not ready yet." These four words are keeping you stuck in preparation mode while your dreams collect dust. In this powerful episode, Dorothy exposes the readiness myth that convinces you to wait for some magical moment when you'll feel prepared enough to go after what you wa ... Show More
11m 42s
Jun 23
Ep. 295 - The realistic trap that’s keeping you from your bigger and better life
Whether you're day one or year three post-breakup, there's an invisible trap keeping you playing small that has nothing to do with your ex. You're making "realistic" choices that keep you trapped in a life that's fine but not extraordinary. In this episode, Dorothy reveals why as ... Show More
10m 50s
Recommended Episodes
Mar 2022
159: Everything You Know About Happiness Is Wrong
Let’s be real for a moment . . . We all sometimes wish we could be happier. We blame all sorts of variables for holding us back from achieving this. We tell ourselves that once we finally find a partner, secure a better job, or lose weight, life will be good and we will finally b ... Show More
17m 54s
Jan 2023
(Matt Monday): 5 Mindsets for a Successful Love Life Starting Today
Happy New Year, Friend! Lately, I've been thinking a lot about the New Year's resolutions people make, and I'm curious how you're feeling about yours today. After indulging during the holidays, we often place our hopes in the hands of our future selves, determined that this will ... Show More
23m 1s
Apr 2021
102: 7 Mindsets to Overcome the Fear That Holds You Back
 Learn More About the Life-Changing Virtual Retreat + Lock in Your Early Bird Discount Now (Ends April 30) . . . → http://www.MHVirtualRetreat.com ---​ Do you feel you’re holding yourself back in life? Do you avoid taking risks with people you’re attracted to? Do you find yoursel ... Show More
18m 8s
May 2023
256 - Developing Optimism
Are you a pessimist? Do you see the glass as half empty? Do you often get depressed when you think about the state of the world? Today I want to talk about how stoicism can help make you an optimist.Very little is needed to make a happy life; it is all within yourself, in your wa ... Show More
12m 32s
Jun 2019
Why You're Failing: Self Sabotage, Limitations & Comfort Zones
Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen t ... Show More
44m 11s
Dec 2023
023 How To Crush Those Hard To Get Rid Of Limiting Beliefs
📺 Watch & Subscribe on YouTubeEver found yourself in the peculiar space where your reality seems at odds with your new, positive beliefs? This episode is a lifeline to you. We'll journey through the intricacies of our thoughts, unraveling how sometimes, they appear to betray us, ... Show More
21m 5s
Sep 2023
(Matt Monday): Surviving Heartbreak
Breakups make us feel lonely, kill our motivation, and leave us scared we’ll never find life beyond this pain. But if you’re in a rut now, it doesn’t mean this is the end. If you feel stuck in heartbreak—or just need some encouragement to pick yourself up—don’t miss today’s new v ... Show More
4m 37s
Nov 2023
It's time to fix your next 10 years | Best Motivational Speeches | Wake Up Positive
“Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.” - Ralph Waldo Emerson   In this episode, I'm diving into the magic of starting. I'll share stories about how taking even the smallest step today can le ... Show More
31m 47s
Jun 2023
Episode 20: Scarcity Vs Abundance Mindset
scarcity vs abundance mindset (love, money, time) I briefly touch on un-integrated shadow of money - limiting beliefs you have (I will do a seoerste live on this another day) why does it still hurt when i have done so much work on healing how hope is keeping you stuck and full ac ... Show More
1 h
Apr 2024
This Perspective Will Change Your Life
In this episode, we're talking all about how your perspective shapes your reality – seriously, it's wild stuff! From personal anecdotes to powerful concepts like "pronoia" (trust me, you'll wanna hear about this!), we're unpacking how every challenge, every obstacle, is actually ... Show More
19m 43s