logo
episode-header-image
May 2024
23m 47s

Meditation: My Heart is Full

Mindfulness
About this episode

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


My heart is full,Ā 


My smile is wide,


I feel like I’m about to burst.Ā 


My attention is on,


All the blessings right now,


In gratitude, I am immersed.Ā 


PAUSE…


My heart is full,Ā 


I feel so light,Ā 


Tears escape from my eyes.Ā 


I’m highly aware,


Of this precious life,


Aware that everything lives and dies.Ā 


PAUSE…


In this moment now,


I want to live big,


To suck the marrow of life.Ā 


I know all the pain,


And still feel no fear,


I’m willing to handle the strife.Ā 


PAUSE…


My heart is full,


I celebrate now,


This feeling of love and hope.


When I breath in,


I feel like I see,


Life in its beautiful scope.Ā 


LONG PAUSE…


Breathe them all in,


The blessings you have,


The mountain has risen so tall.Ā 


They keep piling up,


One rock at a time,


The large ones and the small.Ā 


PAUSE…


They’re easier to see,


If you let go of the past,


And all the regrets that arise.


Let go of the future,


The stresses and worries,


The lightness may be a surprise.Ā 


PAUSE…


Breathe in all the way,


And fill yourself whole.


Breathe the air away,


And lighten your soul.Ā 


LONG PAUSE…


Let your smile stretch,


Across your face now,


This feeling is giddy and pure.Ā 


Your gratitude deepens,


For the people you love,


And the hardships you’ve had to endure.Ā 


PAUSE…


Breathe in all the way,


And fill yourself whole.


Breathe the air away,


And lighten your soul.Ā 



Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
Yesterday
Affirmation: I Am a Healing Vessel of Divine Light
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...Ā Show More
10m 4s
Jul 8
AD-FREE BONUS: Breathe Into Calm Sleep Meditation
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ...Ā Show More
28 m
Jul 7
šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Fired Up and Focused Meditation
Today, I'm feeling FIRED UP and ready to FOCUS. You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions! You can use this meditation any time your energy feels scattered o ...Ā Show More
18m 43s
Recommended Episodes
Oct 2023
Meditation: My Heart is Full
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
23m 47s
Nov 2023
Meditation: 5 Minute Gratitude
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
7m 25s
Feb 2024
Meditation: Deep Gratitude
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
24m 33s
Feb 2024
Meditation: Deep Deep Gratitude
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
16m 22s
Nov 2023
Meditation: Deep Gratitude
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
23m 33s
Sep 2023
Meditation: A Reflection of Your Life
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
14m 32s
May 2024
Meditation: World Meditation Day Special
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
16m 17s
May 2024
Meditation: World Meditation Day Special
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
15m 17s
Jan 2024
A Meditation for Self-Compassion
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
16m 20s
Mar 2024
Meditation: A Prayer for the World
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
11m 47s