logo
episode-header-image
May 2024
53m 10s

Mary Ellen Kelly, Sports Dietitian WNBA’...

EVERGREEN PODCASTS
About this episode

Mary Ellen Kelly is credentialed as a registered dietitian and board-certified sports dietitian. She holds a Bachelor of Science in nutrition from Boston University, where she was a 4-year member of the NCAA Division 1 varsity women’s track and field team. She earned her master’s degree in clinical nutrition from New York University and completed her clinical training at the James J. Peters Veterans Affairs Medical Center in Bronx, New York. 


Mary Ellen is the Manager of the Collegiate and Professional Sports Dietitians Association Sports Nutrition Immersion Program fellowship. She is also currently an Adjunct Faculty for Boston University and has previously served as an Adjunct Professor at Bloomsburg University and online Adjunct Faculty at Drexel University. In 2014 she was hired into a full-time team dietitian role in the NFL with the Miami Dolphins and worked with them for over three years. Mary Ellen was the Head Sports Nutritionist at the University of North Carolina at Chapel Hill and prior to UNC, she served as the Campus Dietitian/Sports Nutritionist at St. John’s University in Queens, NY. She began her career as a staff dietitian at the JJPVA.


In 2018 Mary Ellen Kelly founded Fuel Forward, private practice and nutrition consulting business offering nutrition-related speaking, writing, consulting, and coaching for groups and individuals. Current or former clients include but are not limited to: Baylor University, Bloomsburg University, Boston College Varsity Women’s Lacrosse and Field Hockey, Boston University, Golf Mind & Body, LaSalle University, New York Liberty (WNBA), North Coast Seafood, Trimsarter.com, University of Delaware, USA Lacrosse.


In the episode Mary Ellen and I discuss her work with Liberty, being a vegan athlete, importance of getting enough protein and fiber, why nutrition is both simple and complicated, essentials of fueling adequately, and high school, collegiate, and aging athletes.


Get involved and support the show and more sports media for women through https://www.buymeacoffee.com/hearher

Find all episodes http://www.hearhersports.com/

Find Hear Her Sports on all social @hearhersports

Find Mary Ellen’s nutrition consulting, Fuel Forward at https://www.fuelforward.me/

Find Mary Ellen on IG https://www.instagram.com/fuelforwardllc/

Up next
Jul 24
Emalee Nelson Stone, Wayland Baptist Flying Queens...Ep195
Dr. Emalee Nelson Stone and host Elizabeth Emery discuss the Wayland Baptist Flying Queens' 131-game winning streak during the 1950s and how that impacted women’s basketball today. Dr. Emalee Nelson Stone is an Assistant Professor of Instruction in the Department of Kinesiology a ... Show More
52m 7s
Jul 10
Georgia Hall, Professional Golfer...Ep194
Georgia Hall won the AIG Women’s Open at Royal Lytham & St Annes in 2018, just five years after triumphing in the R&A Women’s Amateur Championship. Georgia’s victory wasn’t just special because it was her first major, but also because her dad Wayne caddied for her that week. A su ... Show More
36m 14s
Jun 2025
Alexa Brabec, Women’s Nordic Combined Is Not An Olympic Sport...Ep193
Alexa Brabec grew up in Steamboat Springs, CO where she trained with the Steamboat Springs Winter Sports Club. In 2020, she qualified for the US National Team for the first time. After graduating high school, Alexa moved to Lillehammer, Norway to train with the Norwegian Team as ... Show More
45m 10s
Recommended Episodes
Sep 12
From Defense to War: A Stoic Response to America’s Rebrand
In this episode I unpack the recent announcement that the U.S. Department of Defense is being renamed the Department of War — and why, from a Stoic perspective, that shift in language and intent is antithetical to virtue. I explore what a true warrior ethos looks like according t ... Show More
23m 51s
Feb 2025
What is Stoicism, really?
Modern interpretations of Stoicism are often wildly inaccurate, reducing the philosophy to a life hack for suppressing emotions, a tool for productivity-obsessed entrepreneurs, or a justification for toxic masculinity. But do any of these portrayals hold up under scrutiny? In thi ... Show More
21m 30s
Aug 11
A Stoic's Perspective on Immigration (Broadly)
In this episode I explore how Stoic principles apply to the controversial and often emotionally charged topic of immigration. Using the Circles of Concern as a framework, I examine why Stoics must care for all members of the Cosmopolis, even when cultural differences challenge us ... Show More
28m 20s
Sep 28
Can We Stoics Take A Day Off?
In this episode I tackle a question that every practicing Stoic has probably wrestled with: can we ever take a day off from Stoicism? If the pursuit of virtue is supposed to shape every moment of our lives, does that mean we must always be vigilant, never resting? I explore what ... Show More
11 m
Jun 2024
Stoicism Isn't About Equality
In this episode, I explore the complex relationship between Stoicism and the concept of equality. While the title may be partly clickbait, it also highlights a significant discussion on how Stoicism views equality and justice.I delve into how modern society has become disconnecte ... Show More
22m 13s
Feb 2025
Why Stoicism Teaches Us to Be Prepared for Death (Meditations 3.8)
In this episode, I explore Meditations 3.8 and the idea of preparing for death—not as a morbid fascination, but as a necessary step toward living justly and without fear. Marcus Aurelius describes the Stoic sage as someone unshaken by fate, someone who meets the end of life witho ... Show More
20m 18s
Sep 2024
Making morally just decisions (Meditations 2.6)
In this episode, I explore Meditation 6 from Book 2 of Meditations, where Marcus Aurelius reflects on how we often fail to honor our own well-being, instead placing it in the hands of others. I dive into the Stoic concept of violence, explaining that true violence, in Stoic terms ... Show More
27m 39s
Jan 2025
A Stoic’s Guide to Action (Meditations 3.5)
In this episode, Tanner explores Meditations 3.5 by Marcus Aurelius, diving into its core teachings about Stoic ethics and virtuous living. The meditation emphasizes acting with integrity, examining one’s motives, and focusing on moral reasoning rather than outcomes. Tanner refle ... Show More
11 m
Oct 2024
Habituation and the Practice of Stoic Virtue (Meditations 2.10)
In this episode, I cover Meditation 10 from Book 2 of Meditations, where Marcus Aurelius reflects on the comparison between faults driven by anger and those driven by desire. He references Theophrastus, who argued that errors rooted in pleasure and appetite are graver than those ... Show More
21m 39s
Jul 2020
How To Practice Stoicism in Daily Life | Modern Stoic
Stoicism is unlike any other philosophy in the world. A pragmatic philosophy that has gained rapid popularity in modern times. It teaches self-control and fortitude as a means for overcoming destructive emotions.   A big challenge in today's highly technological era is people see ... Show More
7 m