Hello and welcome, I'm excited to share that we've welcomed a new guide, Evan, to our meditation family. Evan is incredibly talented, with a phenomenal voice that's perfect for guiding you through your meditation journey. Tonight, he will lead our session and you'll be hearing more from him in future episodes. We're thrilled to introduce his soothing voice t ...Ā Show More
Yesterday
Rising Dreams: The Journey of a Late Bloomer
Bedtime stories arenāt just for kidsāwe need them too, especially when our minds wonāt stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ...Ā Show More
46m 22s
Nov 22
Slumbering Whispers: A Midnight Odyssey Through Dreams and Reality
Bedtime stories arenāt just for kidsāwe need them too, especially when our minds wonāt stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ...Ā Show More
35m 27s
Nov 21
Peaceful Practice Series: Feel Grounded and Safe
Hey friend, itās Jody Agard. For this next meditation in our Peaceful Practice Series, Iām guiding you to feel grounded and safe. No matter how shaky life may feel on the outside right now, todayās short, but powerful meditation will help you steady your roots and reconnect with ...Ā Show More
6m 37s
May 2023
Accepting Change with Gratitude ā A Guided Meditation for Sleep
<p>In this soothing meditation, we explore the cycle of change and renewal, finding comfort and gratitude in life's transitions. Guided affirmations help us embrace change with ease and optimism, fostering a sense of peace that guides us gently into a restful sleep.</p><p>I&# ...Ā Show More
17m 11s
May 2023
Embracing Stillness - A Guided Meditation for Restful Sleep
<p>In this guided meditation, we journey into the tranquility of the night, embracing the stillness within and surrounding ourselves. Through mindful breathing and affirmations, we find our inner sanctuary of peace, leading us gently towards a serene, restful sleep.</p><p>I'd ...Ā Show More
11m 41s
May 2023
Pure Tranquility - A Sleep Meditation for Inner Peace and Self-Love
<p>Amid the ebb and flow of consciousness, this meditation invites you to embrace the beauty of stillness, allowing serenity to permeate every breath. It's a journey into peace, where affirmations bloom like tranquil lilies on a quiet pond, guiding you gently towards restful ...Ā Show More
16m 40s
Jan 2024
Focus on Your Goal Meditation [Guest Featuring Harris from Sleep Whispers]
This morning, I'm excited to welcome my friend Harris from the Sleep Whispers podcast. He'll be guiding you through a calming and focusing meditation in his ASMR style. I think you'll love it!
Be sure to check out his very relaxing nighttime show,Ā Sleep Whispers, featuring all k ...Ā Show More
9m 38s
Aug 2023
EP 76. How To Bite Your Tongue and Trust The Process
Hi, Girlypops! Happy Monday and welcome to another episode of Girlypopcast - We are so glad you're here! This week, our host, Ally shares a few brief life updates including her (almost) trip back to Nashville and a travel story time. We then cover a few of your guys' subm ...Ā Show More
48m 21s
Jun 2023
The Garden of Gratitude - A Soothing Sleep Meditation
<p>In this serene sleep meditation, we dive into the healing power of gratitude, exploring how it can soothe the mind, encourage positivity, and lead us towards peaceful slumber. Guided affirmations gently illuminate this journey, helping us acknowledge our blessings, and nurturi ...Ā Show More
15m 51s
Aug 2023
Releasing Negativity - A Guided Meditation
<p>In this tranquil mountain meditation recorded live on the back porch of the cabin, we explore releasing negativity through compassion and acceptance. Embrace the present sensations, feel into your experience without judgment, and find a little inner peace in this soothing live ...Ā Show More
15m 24s