May 2024

Relax Deeper

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1m 39s

May 2024

Gradual Letting Go

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1m 22s

May 2024

Easy And Comfortable

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1m 38s

Feb 2025

Create Space for Clarity

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9m 35s

Apr 2025

Create Calm with Nighttime Affirmations

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26m 31s

Jan 2025

Breathe Into You

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11m 56s

Feb 2025

A Regular Practice of Rest

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8m 17s

Jan 2025

Set Intentions for Tomorrow: A Guided Sleep Meditation

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22m 55s

Sep 28

Affirmations for Releasing the Day’s Weight

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks ma ... Show More

28m 45s

Aug 26

AD-FREE BONUS: A Fresh New Day

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

7m 33s

Apr 2025

SLEEP: Release the Energy of the Day

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25m 5s

Sep 16

Find Your Flow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

16m 33s

Feb 2025

AD-FREE BONUS: How Can It Be Easy?

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

7m 3s

Diaphragmatic Breath