Sleep is essential for mental and physical health, but most teens don’t get nearly enough of it. Special Guest Lisa L. Lewis, journalist and author of "The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive," joins Dr. Lisa and Reena to answer listener questions about teens and sleep, tech use, summer bedtim ... Show More
Oct 7
240: Talk to Your Boys: Raising Confident, Caring Young Men
Many boys are struggling, and parents are often left wondering how to reach them. If your tween or teen son seems distant, gives one-word answers, or is spending too much time online, you’re not alone. In this episode of “Ask Lisa: The Psychology of Raising Tweens & Teens,” psych ... Show More
41m 27s
Sep 23
238: Zyns, Vapes & Teens: What Do Parents Need to Know?
Your teen may already know about Zyns, even if you don’t. These discreet little nicotine pouches are popping up in schools, backpacks, and social media feeds, and many parents are only just starting to hear about them. But what makes Zyns so appealing to kids, and how worried sho ... Show More
31m 48s
Mar 2024
More advice from a 23 year old girl
Today on the Moments Podcast, we’re back with PART 2 of answering questions you have submitted! From a girl who is likewise just trying to figure out life, we chat about a multitude of different topics!
In this episode, we talk about:
How to be confident in your own body?
Healing ... Show More
41m 8s
Mar 2023
The Sleepy Tale of Old Mother Frost
Narrator: Heather Foster 🇺🇸Writer: Alicia Steffann ✍️Sound design: crickets 🌾 Includes mentions of: Food, Magic, Heights, Children, Baking, Cooking, Spring, Summer, Autumn, Winter, Fire, Enclosed Spaces, Gratitude.
Welcome back, sleepyheads. Tonight, we have a sleepy retelling ... Show More
1h 2m
Dec 2019
Sleep Story: Louise the Librarian 🚌
👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and s ... Show More
32m 45s
Jun 2024
The Transfer Student P.15 🛸
Red is at school, and it is her least favourite day with two English classes. Alexa told Red about the box that she found in her backyard, and they are all hoping to go over after school, open it up, and see what is inside. Will this be a new mystery for them to solve? Sleep Tigh ... Show More
20m 40s