Sleep is essential for mental and physical health, but most teens don’t get nearly enough of it. Special Guest Lisa L. Lewis, journalist and author of "The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive," joins Dr. Lisa and Reena to answer listener questions about teens and sleep, tech use, summer bedtim ... Show More
Yesterday
247: ENCORE: Lying, Sneaking, Cheating. What Keeps Kids From Being Honest?
When your child lies about homework, screen time, or where they’ve been, it can feel like a punch to the gut. But what if lying isn’t a sign of bad character, and instead a normal part of growing up?
In this encore episode of “Ask Lisa: The Psychology of Raising Tweens and Teens ... Show More
33m 27s
Nov 18
246: My Son is Becoming Sexist. How Do I Stop This?
It’s not always easy to be a seventh grade boy. Their confidence may be fragile, they tend to lag behind girls in terms of pubertal development, and at school-a place that can feel like it's built for girls- boys may start to feel like they’re falling behind. When that happens, t ... Show More
26m 6s
Nov 11
245: Puberty + Menopause: How Are We Supposed to Cope?!?
When your hormones are downshifting and your teen’s hormones are surging, it can feel like an emotional collision course. If you’ve ever wondered why your tween or teen seems moody, distant, or irritated (and you’re also running out of patience and estrogen), this episode is for ... Show More
32 m
Mar 2024
More advice from a 23 year old girl
Today on the Moments Podcast, we’re back with PART 2 of answering questions you have submitted! From a girl who is likewise just trying to figure out life, we chat about a multitude of different topics!
In this episode, we talk about:
How to be confident in your own body?
Heal ... Show More
39m 8s
Mar 2023
The Sleepy Tale of Old Mother Frost
Narrator: Heather Foster 🇺🇸
Writer: Alicia Steffann ✍️
Sound design: crickets 🌾
Includes mentions of: Food, Magic, Heights, Children, Baking, Cooking, Spring, Summer, Autumn, Winter, Fire, Enclosed Spaces, Gratitude.
Welcome back, sleepyheads. Tonight, we have a sleepy retel ... Show More
1 h
Dec 2019
Sleep Story: Louise the Librarian 🚌
👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and s ... Show More
32m 45s
Jun 2024
The Transfer Student P.15 🛸
Red is at school, and it is her least favourite day with two English classes. Alexa told Red about the box that she found in her backyard, and they are all hoping to go over after school, open it up, and see what is inside. Will this be a new mystery for them to solve? Sleep Tigh ... Show More
20m 40s