Today
4011: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4011: Benjamin Hardy explores how real growth comes from a mix of discomfort and deep curiosity. He argues that the choices ... Show More
12m 7s
Yesterday
4010: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4010: Benjamin Hardy challenges the belief that personality and intelligence are fixed, arguing instead that environment, e ... Show More
10m 30s
Yesterday
4009: How to Embrace, Not Fear, Being Alone by Nir Eyal of Nir And Far on Embracing Solitude
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4009: Nir Eyal explores why so many people fear solitude and how constant distractions can deepen feelings of loneliness in ... Show More
10m 12s
Jun 2024
2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2598:
Lisa Avellan shares her transformative journey through simplifying her life, discovering that true simplicity isn't a ... Show More
9m 34s
Oct 2020
Ep. 295: Do Something Familiar in a New Way, an Easy Hack to Control Snacking, and a Conversation with Al Roker About Work and Life
We talk about why we should do something familiar in a new way, share a hack from a listener that makes it easier to control impulse snacking, and have a conversation with legendary broadcaster Al Roker about “true stories of absurdity and success.” Join my brand-new Outer Order ... Show More
33m 15s
Oct 2022
Happier - Ep. 398: Rest Your Senses, Give People Time to Themselves, and Find Tranquility by Tuesday
We talk about how and why we might rest our senses, discuss an easy hack for making family vacation time more pleasant, and talk to author Laura Vanderkam about concrete strategies for getting more done—including getting more fun. Get in touch: @gretchenrubin; @elizabethcraft; po ... Show More
34m 20s
Apr 2022
Happier - Ep. 374: Refraining from Complaining, an Easy Health Hack, and We Talk about “Deaf Utopia” with Star Nyle DiMarco
We talk about why we’re refraining from complaining (mostly) for this month, discuss an easy but important health hack, and interview actor, producer, and two-time reality-show winner Nyle DiMarco about his new memoir “Deaf Utopia” and more. Get in touch: @gretchenrubin; @elizabe ... Show More
34m 38s
Sep 2023
More Happier: Our Favorite Easy Way to Make Ourselves Happier, Healthier, Smarter, and More Productive
In honor of International Podcast Day, we talk about all the ways that listening to podcasts boosts our happiness—by making it easier and more fun to exercise, fall asleep, learn information, do chores, relieve anxiety, commute, and stay connected to others. Get in touch: podcast ... Show More
20m 59s
May 2021
(193) Le Syndrome du coquelicot
<p>Dans les moments où vous vivez de beaux succès, avez-vous remarqué que votre élan à partager votre joie est souvent coupé en plein vol ? Vous vous dites que ça va être mal perçu, qu’on va vous penser arrogant·e ou prétentieux·se, alors vous abandonnez l’idée et vous vous faite ... Show More
12m 14s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3159:
Joel Zaslofsky's piece, featured on BecomingMinimalist.com, explores the joyful practice of becoming "easily fascinated." Zaslofsky illustrates through personal anecdotes how adopting a mindset foc ... Show More
