This slow paced Nap Meditation will help calm your mind and body so you can fall asleep easily. With wonderful background music by Yuval Ron (ASCAP) this session is filled with mellow moments of pure comfort and relaxation. You'll be awakened at the 30 minute mark to continue with your day or evening.
Background music "Relieve Sleeplessness" by Yuval Ron (ASCAP) provided under license by MettaMindfulMusic.com