<p>Things GUYS do GIRLS don’t know *WIFES REACTION*. Sorry, katies mic did not work for some of the podcast so we had to cut a few questions and spots in the pod!
1st Phorm:Pre workout: https://1stphorm.com/collections/pre-intra-workout/products/megawatt/?a_aid=80Protein: https://1stphorm.com/collections/protein/products/level-1/?a_aid=j80Energy Drinks: htt ... Show More
Oct 2023
93. how to get through hard workouts, girl dinners, female rap culture, living in masculine energy & MORE
Hi my loves 🦋 Welcome back to another "off topic" episode where I chat ⬇️
-drake cancelling his concert in nashville
-my new favourite song
-how I get through tough workouts & mindset shifts to make
-tip for drinking more water
-my favourite girl dinner
-real housewives of salt ... Show More
53m 24s
Oct 2023
97. morgan wallen era, hometown life, dating athletes, relationship non-negotiables.. GIRL CHAT 🎙
Hi my loves, welcome to another "off topic" episode where I chat ⬇️
-my obsession with morgan wallen & my love for country music
-my hometown life, living on a farm & my vision for a suburban lifestyle
-current favourite influencers
-the realities of dating athletes
-the "compete ... Show More
51m 38s
Feb 2024
High Protein or Keto? with Vanessa Spina
What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to answer, and in this episode, we’re exploring her absolutely crazy results and what they taught her about energy, body composition, and ... Show More
48m 6s
Jul 2024
#822 The NO BS Guide To Go From 30% Body Fat To 10% Body Fat (Burn Fat, Get Lean)
As someone who was personally 34 percent body fat for 20+ years of my life, I was able to get as lean as 6 percent body fat within months. In today’s lesson, I’ll be sharing an 11 step protocol for you to do the same.
This works so well, you’ll see results within days…
🥑 Get you ... Show More
35m 36s
Mar 2023
62. all things womanhood.. reclaiming feminine energy, cycle syncing, stay at home gf trends, hygiene tips & MORE
Hi girliesssss 🦋 In honour of International Women's Day, today's episode is all about WOMANHOOD. Where I chat ⬇️ -cycle syncing and the importance of embracing our biological differences -birth control & preventative measures -how to balance masculine and feminine energy in a ma ... Show More
1h 23m
Apr 2024
5 Things I Did To Avoid Weight Gain Before Menopause - 1078
Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supp ... Show More
34m 35s